Flow: Fitness & Nutrition

Your personal coach: training, nutrition and habits in one place.

Flow — Fitness, nutrition & coaching

Transform your body with Flow: workout tracking (strength, running, Hyrox, cardio), smart nutrition (AI meal scan, macros, hydration), habits, advanced stats and gamification (XP, badges, ranks).

Coaches: manage your clients, programs, messaging and invoices in one place.

Upgrade to Flow PRO to unlock unlimited access to all features.

— Flow PRO and Flow Coach are auto-renewable subscriptions (monthly or yearly), charged to your Apple ID account at confirmation. They renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.

Terms of Use (EULA): https://flowapp.fit/terms Privacy Policy: https://flowapp.fit/privacy