ChuGuru

Snap a menu or what's on your plate. See instant nutrition & carbon scores for your dish. Eat well and more sustainably for you and the planet — free, no account needed.

ChuGuru: Your Smart Guide to Healthy & Sustainable Eating.

ChuGuru helps you make smarter food choices — for your health and the planet. Whether you're dining out or cooking at home, seeking healthier options, or curious about the environmental footprint of your favourite meal, ChuGuru provides instant, science-based answers. It's the ultimate nutrition tracker and sustainability app for conscious eaters.

HOW IT WORKS Simply type in any dish — or snap a photo of a restaurant menu or recipe ingredients — and ChuGuru enlightens you with comprehensive data: Nutritional profile: See calories, protein, carbs, fats, sugars, salt, fibre, saturated fat, vitamins and minerals and more — graded A to E for an at-a-glance view of how healthy a dish is. This is your personal food nutrition calculator and dietary analysis tool. Planet footprint: Understand the environmental impact with detailed insights on carbon emissions, water use, land use, and ecotoxicity — powered by life cycle assessment (LCA) data. Know the true environmental cost of what you eat and track your food carbon footprint. Ingredient breakdown: Get an estimated list of ingredients and quantities, matched against scientific food composition databases.

KEY FEATURES FOR HEALTH & SUSTAINABILITY → Search any dish: Instantly get the full nutritional and environmental profile for any meal from any cuisine. Perfect for healthy meal planning and eco-friendly eating. → Snap a Menu: Photograph a restaurant menu and ChuGuru extracts all dishes. Tap any one to see its health score and planet impact. Ideal for conscious dining. → Snap a Recipe: Photograph a recipes ingredients and ChuGuru extracts all ingredients and weights and see its health score and planet impact. Ideal for conscious home cooking. → Compare dishes: Wondering whether to order the burger or the salad? Compare options side-by-side to make an informed choice that aligns with your dietary goals and sustainability values. → Build a meal: Add multiple dishes to see the combined nutritional and environmental impact of your full meal. Great for diet tracking and managing your food footprint. → Save favourites: Bookmark dishes, meals, and restaurants for quick access next time. → Allergen and dietary alerts: Set your preferences (gluten-free, dairy-free, vegan, nut allergy, etc.) and ChuGuru flags potential concerns in every dish. Your essential allergy checker and dietary assistant. → Quick Picks: Browse curated healthy dishes and sustainable meal ideas for inspiration.

THE SCIENCE BEHIND YOUR FOOD INSIGHTS ChuGuru is powered by TLC Analytics, a UK-based environmental data company. Nutritional data is drawn from CIQUAL and peer-reviewed food composition databases. Environmental footprints use PEF 3.1 (Product Environmental Footprint) methodology — the same framework used by the European Commission, ensuring robust food sustainability analysis. Every dish is graded A to E for both nutrition and planet impact, giving you a clear, honest picture of what you're eating and supporting eco-conscious choices.

WHO IT'S FOR Health-conscious diners who want to track nutrition without the hassle. Environmentally aware eaters curious about their food's carbon and water footprint. Anyone with food allergies or dietary preferences who wants quick allergen checks. Restaurants and hospitality professionals exploring sustainability in their menus.

Free to use. No account required. Just type a dish and chew wisely. Powered by TLC Analytics · Science-based data