PCOS Ai: Diet & Period Tracker

PCOS is different for everyone - so PCOS Ai helps you understand YOUR body, using your own data.

Log your symptoms, food, cycle, sleep and weight in seconds, and PCOS Ai finds the patterns hiding in your logs - like which foods line up with more bloating, or how your cycle affects your mood and energy. It is the PCOS companion that actually connects the dots.

PCOS AI PREMIUM SUBSCRIPTION PCOS Ai requires an auto-renewing subscription: $7.99 per month, or $49.99 per year (which works out to about $4.17 per month). Cancel anytime in your App Store settings. Every subscription includes full access to everything below - there is no separate free tier.

ASK AI - PERSONALIZED INSIGHT IN ONE TAP Tap "Ask AI" on any symptom and get a clear, plain-language read on what might be affecting it, drawn from your own tracking. No typing symptoms into a search engine late at night. Just insight about you.

SEE YOUR FLARE TRIGGERS PCOS Ai automatically surfaces connections between your food, lifestyle and symptoms, so you can spot what triggers a flare and what helps - backed by your real history.

SNAP A MEAL, GET CALORIES Take a photo of your food and AI logs it with tags and a calorie estimate. Logging takes seconds, so it actually sticks.

PCOS-FRIENDLY RECIPES AND MEAL PLANS A library of 40 blood-sugar-friendly recipes across 8 categories, plus four 7-day meal plans (classic, vegetarian, vegan and dairy-free) built around steady energy - nothing extreme, nothing banned.

A GENTLE WEIGHT PLAN AND WORKOUTS Add your height, weight and age and get a personalized daily calorie target built for your body - slow and steady, with a safe minimum. Includes guided, timed workouts made for PCOS.

CYCLE, PERIOD AND FERTILITY TRACKING Built for irregular cycles. Log periods and flow, see predictions that adapt to your rhythm, and track your fertile window - with gentle reminders you can turn on or off.

DOCTOR-READY REPORTS Turn your tracking into a clean PDF for your appointment - real evidence, in your words. Email it to your doctor's office in one tap.

PRIVATE BY DESIGN Your health data stays on your phone. No account, no sign-up, no cloud. We never sell your data and show no ads. Optional features (AI, weather, Apple Health steps and sleep) only send data when you turn them on.

Available in English, Spanish, French, Japanese and Korean.

PCOS Ai is a wellness and self-tracking tool to help you understand your patterns and have better conversations with your healthcare provider. It is not a medical device and does not diagnose, treat, or provide medical advice. Always consult a qualified professional about your health.

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