RowUp

RowUp turns your indoor rower into a coached session. Pair a Bluetooth erg and a heart-rate strap, pick a workout, and get live splits, stroke rate, power, and pace the whole way through.

Built for people who actually row: steady-state mornings, sharp interval days, and everything between.

CONNECT YOUR GEAR

• Pairs with Bluetooth rowing machines and heart-rate monitors
• Live stroke rate, split, pace, power, and distance as you pull
• Stroke calibration so your numbers match your machine

TRAIN THE WAY YOU WANT

• Free row: no timers, no targets, just pull
• Intervals: alternating work and rest, built your way
• Set targets by time, distance, or stroke count
• Training plans: structured programs that build week over week

SEE EVERY SESSION

• A clean live screen with the metrics that matter, front and center
• Full workout summaries: splits, heart-rate zones, power, and pace
• History that keeps every row so you can track progress over time

APPLE WATCH

• Start and run workouts from your wrist
• Heart rate from the Watch feeds straight into your session

SYNCS WHERE IT COUNTS

• Workouts and heart rate save to Apple Health
• iCloud keeps your history and plans in sync across your devices

RowUp is free to use. RowUp Premium unlocks the full experience with a one-time purchase (no subscription), and there's a 30-day free trial so you can try everything before you decide.

Questions or ideas? Get in touch through the support link. RowUp is built by a rower who wanted better numbers on the water indoors.