Self Care Daily Tracker

Log your weight and journal your day — AI reflects, analyzes, and scores your lifestyle. Build healthy habits gently, together with family and friends.

Self Care helps you care for body and mind together.

Log your weight, journal your day, and let AI respond with warmth and insight. Your daily records build into a lifestyle score, and you can cheer each other on with family and friends.

Weight tracking & proof

• Log current/target weight with photo or video proof
• See trends as a table, line chart, or calendar
• Goal status shown at a glance by color

AI diary

• Write your day and AI offers empathy, advice, and encouragement
• Browse entries by calendar
• A holistic "lifestyle analysis" across all diaries and weight

Lifestyle score

• 0–100 from weight (BMI-based) and diary (emotional wellbeing)
• Track the trend over time

Together

• Find friends, send a share request — cheer each other on once accepted
• Your diary stays private to you

Privacy

• Diary entries are stored encrypted
• Delete your account and all data anytime in the app

Note: Scores and analyses are research-informed estimates for reference, not a medical diagnosis.