Vacuum: Flat belly

Vacuum helps you practice the abdominal vacuum - a simple breathing technique for a flatter, stronger core.

• Guided sessions with breathing phases and timing
• A daily plan to build the habit
• A technique guide so you do it right
• Progress that syncs to your account

A few minutes a day. No equipment. Just breathe and hold.

--- Vacuum Premium subscription --- Vacuum Premium is an auto-renewable monthly subscription ($4.99/month, price may vary by region) with a 7-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time.

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