Pescatarian: Low-Mercury Fish

Eat fish without the worry. See which seafood is low in mercury, how much is safe this week, and 114 recipes to cook, with FDA/EPA guidance for pregnancy and beyond.

Love seafood but not sure what's safe? Pescatarian shows you which fish are low in mercury, how much is safe to eat this week, and what to cook, with guidance built on US FDA and EPA advice.

Eating more fish is one of the best things you can do for your heart and brain. The catch is mercury, and the official advice is scattered across charts and PDFs. This app turns it into a few clear answers you can act on.

WHAT YOU GET • 55+ fish and seafood species rated Best, Good or Avoid for mercury, each with a safer swap when you need one • A weekly compass that shows, at a glance, how many low-mercury servings you have left, so you never second-guess that extra helping of tuna • 114 low-mercury recipes, photographed, with ingredients and full nutrition • Plain-English guides to mercury, omega-3, B12, iron and protein, sourced from NIH, FDA and USDA • A stricter pregnancy and breastfeeding mode with baby-safe guidance for expecting and new parents • A sushi safety cheat sheet for when you're ordering out • A private food diary with nutrition rings to track omega-3, protein, iron and B12

BUILT FOR PEACE OF MIND Your diary stays on your device. No account, no sign-up, no tracking, and nothing uploaded to us.

FREE, WITH NO SUBSCRIPTION The whole app is free, with occasional ads. If you'd rather go ad-free, a single $4.99 purchase removes ads for good. There is no subscription and no locked content, ever.

The information here is general public-health guidance based on US FDA, EPA and USDA advice. It is not medical advice. If you're pregnant, breastfeeding or have specific health concerns, check with your doctor or a registered dietitian.