PaceWise

Add upcoming races and count down the days. See your readiness from recent PBs and track your weekly distance. Use the calculator to plan race day and see what it takes.

PaceWise is a fast, focused running companion for race day and every run in between.

Add upcoming races and count down the days: • Set one or more target times, and get a pacing plan to run it — even, or a negative split that finishes faster. • A widget and Home Screen countdown keep race day close. • Afterwards, log how it went and save a new personal best if you earned one.

See your readiness based on recent PBs, and track your weekly distance: • Readiness projects your finish from your personal bests, so you know how achievable your target is before race day. • Weekly distance, best week and run streak — a chart of your running, with a widget to see it on your Home Screen. • A long-run check flags a run before a jump gets risky.

Use the calculator to plan race day and see what you need to do: • Solve for the third — tap Time, Distance, or Pace and the rest follows. • Any distance — 5K, 10K, Half, Marathon, or your own; choose which ones appear and reorder them. • Splits — cumulative time at every kilometre or mile, including the exact finish. • Personal Bests — log multiple results per distance and see your progression. • Kilometres or miles — switch any time; everything converts.

Go deeper when you want to: • Compare your PBs across distances four ways — Riegel, Cameron, VDOT, and PaceWise's own model, blending all your results into a personalised range. • Age-graded bests score your personal bests against the world standard for your age and sex, so a 5K at 45 stands next to a 5K at 25. • Convert treadmill speed to running pace, so the number on the belt matches your run. • Share or export your splits as an image or a print-ready PDF, ready for race day.

Make it yours: rearrange tabs and Home cards, add a name and photo to your profile, and back up your data to a file whenever you like.

Equivalents and age grades are a guide, not a prediction — a calm read on your form across distances and years, not a promise for race day.

Built as a calm, native utility: Dynamic Type, VoiceOver, light and dark mode. No account, no network, no tracking — your data stays on your device.