Gilean

Generate personalized nutrition and training plans. Track meals, calories, macros, weight, measurements and progress photos — all in one place.

Gilean is your AI-powered nutrition and training companion. Answer a short questionnaire about your goals, body, lifestyle and preferences, and receive a fully personalized nutrition plan and weekly training program — instantly. Stay on track with calorie and macro tracking, log your weight and body measurements over time, take progress photos and build a smart shopping list. Everything works around the goal you set, in your language, and adapts as you go. KEY FEATURES • Personalized nutrition plan Daily meals tailored to your calorie and macro targets, your eating habits, intolerances and the time you have to cook. • Personalized training plan Weekly program with gym sessions, cardio, rest days and post-workout meal suggestions when relevant. • Calorie and macro tracking Tap to mark food items as eaten. See consumed vs. planned calories, protein, carbs and fat — for the day and for each individual meal. • Add your own food Need to log an extra snack or replace a meal? Add the item, and Gilean will estimate calories and macros for you automatically. • Progress tracking Log your weight (one entry per day, weekly recommended), full body measurements and progress photos. Get a clean overview of your evolution and automatic waist-to-height ratio. • Smart shopping list Automatically built from your meal plan. Pick the days you want to cover, tick off what you already have, export to text or share with anyone. • Intermittent fasting (optional) Set a 16:8 or fully custom eating window. Your plan respects your schedule, and a passive tracker shows your adherence over time. • Sage-green design built for daily use Calm, minimal interface with a tab bar for Home, Meal Plan, Training, Progress and Account. Everything important in two taps. • Multilanguage Italian and English. The app auto-detects your device language and your AI plan is generated in the same language. • Sign in your way Email + password, Sign in with Google or Sign in with Apple. Password recovery included. • Your data, in your control Delete your account or wipe all your data at any time from the Account tab. We do not sell or share your data with advertisers. PRIVACY AND SAFETY Gilean is intended for users 16 years and older. Plans generated by AI are educational suggestions only and are not medical advice. Always consult a qualified professional before making significant changes to your diet or training, especially if you have medical conditions, take medication, are pregnant, breastfeeding, recovering from an eating disorder, or training for high-performance sport. WHAT'S NEXT Gilean is updated regularly with new features and improvements. We listen to your feedback — write us anytime from the Account screen or via the support page linked below. Made with care for people who want a clear plan and a clean way to follow it.