Pee & Poo Patterns

Track every bathroom visit, log symptoms, and spot patterns all in one private, beautifully simple health diary designed with pelvic floor health in mind.

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body.

WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes

SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses.

SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment!

DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need.

YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared.

PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc.

• Bladder retraining programs
  • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits