Sip · Hydration & Activity

Sip is a lightweight hydration and activity tracker that helps you build healthier habits — gently, without nagging.

No gamification. No guilt. No noisy social feeds. Sip does one thing well — help you remember to drink water, and see your progress.

ONE SIP AT A TIME Tap +100 / +330 / +550 ml, or enter any amount in seconds. A clear water bottle visualizes today's intake, with soft progress cues showing where you stand.

ACTIVITY, INCLUDED Connect Apple Health to automatically see today's steps, distance, calories, and flights climbed. Your logged water syncs back into Apple Health so it lives alongside the rest of your wellness data.

SEE YOUR DATA View hydration and activity trends by week, month, or year. Or pick any date range to revisit a specific period. Daily average, days hit, personal best — at a glance.

FRIENDLY REMINDERS Enable gentle reminders that show up at the right times, and automatically stop once you hit your goal. No nagging. No pressure. Like a friend who quietly cares.

MINIMAL, FOCUSED, YOURS Full dark mode support. All your data stays on your device — no servers, no cloud, no account, no ads, no third-party tracking.

Available in English and Simplified Chinese, follows your system language.

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Make water a quiet part of your day. Sip — health starts with a sip.