GlowWalk Lite

Build a steadier day with steps, hydration, smart reminders, Siri shortcuts, interactive widgets, monthly insights, and Apple Watch progress.

GlowWalk Lite brings steps, hydration, and daily goals together in one calm, easy-to-read dashboard.

MOVE WITH CONTEXT See steps, walking distance, flights climbed, remaining progress, weekly totals, and monthly history from Apple Health. Review streaks, trends, personal bests, and conservative goal suggestions that only change after you confirm them.

HYDRATION THAT FITS YOUR DAY Log water in ounces, milliliters, or liters. Use quick-add controls in the app, interactive widgets, Apple Watch, Siri, or Shortcuts. Optional reminders offer several tones, plus actions to log 8 oz, snooze for 30 minutes, or finish reminders for the day.

WIDGETS AND APPLE WATCH Choose Steps, Hydration, combined, large daily, Lock Screen, and Control Center surfaces. The Apple Watch app shows progress, logs water even when the iPhone is temporarily unavailable, and includes Steps, Water, and Today complications.

A SMARTER DAILY CHECK-IN The Daily Brief summarizes your current pace and recent patterns. On supported devices, optional on-device intelligence can vary the wording. Curated local wording keeps every core feature available when that capability is unavailable.

BUILT FOR PRIVACY No account is required. Every feature is included with the app. GlowWalk Lite contains no advertisements or tracking. Apple Health access is optional and permission-based. GlowWalk Lite does not collect or receive your personal wellness data.