Caloq: Calorie & Meal Planner

3,500+ recipes, calorie tracker & meal planner — free to download, no account needed. Includes Home Screen widget. Auto-generate weekly meal plans. 7-day trial!

Lose weight, eat better, cook more - Caloq is your personal nutrition assistant with 3,500+ recipes, calorie tracker, meal planner and food diary. Works 100% offline. No account required.

3,500+ RECIPES FROM AROUND THE WORLD The biggest free recipe library for healthy eating. Filter by diet: vegetarian, vegan, keto, gluten-free, dairy-free, low-carb, high-protein, paleo, low-GI, histamine-free, acid reflux/GERD-friendly, anti-candida, anti-inflammatory and more. Sort by community ratings. Recipes scale automatically to your calorie goal.

CALORIE COUNTER & MACRO TRACKER Log every meal in seconds. Daily totals for calories, protein, fat and carbs at a glance. Set custom macro targets and watch your nutrition balance in real time.

MEAL PLANNER & DIET PLANNER Plan your entire day or week in advance. Build a daily meal plan manually or let Premium auto-generate a full week tailored to your calorie goal and diet preferences. Swap any meal with one tap. Perfect for meal planning and meal prep.

BARCODE SCANNER & FOOD JOURNAL Scan barcodes on packaged foods to instantly import nutritional data. Add fresh produce manually from our ingredient database. Your food diary is always one tap away.

SMART GROCERY LIST Generate a complete shopping list from your meal plan with one tap. Items grouped by category - fast and organized.

WATER TRACKER & HYDRATION REMINDERS Set custom reminder times and frequency. Track your daily intake with a visual glass counter.

WEIGHT TRACKER Track your weight loss daily and visualize progress with interactive charts. Sync with Apple Health.

ALLERGEN ALERTS & INGREDIENT PREFERENCES Mark ingredients you love, dislike or are allergic to. Caloq filters recipes automatically and warns about hidden allergens.

SPECIAL HEALTH CONDITION DIETS Caloq automatically identifies and excludes trigger ingredients for five medical diets - a rare feature that sets Caloq apart:

• Low-GI - for diabetes, insulin resistance and blood sugar control
• Histamine-free - removes fermented foods, aged cheeses, cured meats and other histamine triggers
• Acid reflux / GERD-friendly - avoids tomatoes, citrus, coffee, chocolate, mint and other reflux triggers
• Anti-candida - eliminates sugars, yeasts, fermented foods and refined grains
• Anti-inflammatory - excludes trans fats, processed meats, refined oils and artificial additives These filters are informational only. Consult a healthcare professional before following a therapeutic diet.

SEASONAL INGREDIENTS See what's fresh and in season. Eat local, save money and enjoy better-tasting food.

HOUSEHOLD - COOK TOGETHER Connect up to 6 people in one household. Vote on tonight's dinner (Tinder-style), share a real-time shopping list and plan meals together.

PREMIUM - THE FULL CALOQ EXPERIENCE

• Auto-generate weekly meal plans tailored to your calorie goal and diet
• Smart grocery list from your meal plan
• Cook With What You Have - find meal prep recipes from your pantry instantly
• Step-by-step cooking mode with voice guidance (screen stays on)
• Ingredient substitution suggestions for every recipe
• Seasonal & budget recipe filters
• Sync with Apple Health

Premium: 7-day free trial - $1.99/month or $9.99/year. Family: $2.99/month or $14.99/year (up to 6 people).

100% offline - no internet required No account needed for core features Available in 6 languages Privacy Policy: https://caloq.me/privacy Terms of Use (EULA): https://caloq.me/terms