GritLeanPulse

Not one-size-fits-all. Full AI health tracking for GLP-1, nutrition, women's/men's health, fitness, mental wellness & labs. Personalized to you. 240 tools/120 biomarkers.

Tracking your health shouldn't require five apps. GritLeanPulse brings it all together. This is the all-in-one health platform built for people who want real data driving real results. 240 tools across 12 categories. Fully personalized to your goals, conditions, and stats.

NUTRITION & FOOD • 8M+ food database, barcode scanner, AI meal photo scanner • Dining out guide with 26,000+ restaurant menu items • 27 diet styles: keto, GLP-1 optimized, vegan, Mediterranean & more • Per-meal calorie targets, net carbs, NOVA score & food group insights • Recipe builder (URL, photo & OCR import), meal planner, grocery checklist & recipe collections • Calorie bank, cheat day planner, hydration tracker & intermittent fasting timer

GLP-1 SUPPORT • Medication level curves for semaglutide, tirzepatide & more • Injection log with visual site-rotation body map, vial tracker & dose titration guide • Food noise tracker, GLP-1 off-ramp planning & 52-week structured journey program • Peptide tracker with 75+ compounds & reconstitution calculator

WOMEN'S HEALTH • PCOS tracker with insulin resistance mode • Fertility & ovulation tracking (BBT, OPK, AMH) • Perimenopause severity scoring (Greene Climacteric Scale) • HRT medication regimen tracker • Hormone panel, endometriosis tracker, pelvic floor trainer • Bone health, pregnancy/postpartum, breast health & more

MEN'S HEALTH • Testosterone & andropause tracking, TRT log • Male hormone panel, prostate & sexual health • Male fertility, hair loss (Norwood scale), bone & cognitive health • Low-T & depression screening (ADAM, Gotland scales)

FITNESS • 592+ exercises, 55 training programs, workout log, customizable • Progressive overload tracker, muscle heatmap, AI workout builder • Yoga/pilates - 75+ styles, natural language & voice workout logging • AI 3D Body Composition Scan — 12-second 360° full body analysis

CONDITION NUTRITION • 15 condition-specific food trackers: celiac, diabetes, IBD/IBS, cardiac, renal/CKD, oncology, bariatric, GERD, autoimmune elimination & more • Tracks condition-relevant nutrients — phosphorus, potassium, glycemic load, FODMAPs, gluten & allergens • Medical conditions profile — 118 conditions searchable; AI adapts every screen automatically • Food log flags ingredients that conflict with your condition in real time

MENTAL HEALTH & WELLNESS • Mood tracker, GAD-7 & PHQ-9 anxiety/depression screening • Breathing & relaxation, gratitude journal, cognitive distortion journal • Stress & burnout assessment, work-life balance monitor

AI COACHING • Universal AI Health Coach personalized to your profile, goals & stats • Daily calorie, step & macro targets that adjust to your routine • Weekly AI narrative & Ask My Coach — memory-powered follow-ups between sessions

LABS & BIOMARKERS • 120 biomarkers with longevity ranges — glucose, lipids, CBC, hormones, cardiac, heavy metals & more • Biological age (PhenoAge), metabolic score, VO2 max • CGM/glucose dashboard, blood ketones, HRV tracker & supplement log

CONNECTED DEVICES • Apple Health, Garmin, Withings, Fitbit, Dexcom CGM, FreeStyle Libre, Strava • Apple Watch complications, Live Activity & AI voice food logging

PROGRESS & ANALYTICS • Trend weight with plateau detection & maintenance mode • Sleep tracking, habit tracker, non-scale victories

BIOHACKING & COMMUNITY • Morning light, red light therapy, sauna & cold plunge tracking • Accountability buddies, group challenges & community leaderboard

Available in 32 languages.

7-day free trial included. Subscribe at gritleanpulse.com — plans start at $14.99/month. Cancel anytime at gritleanpulse.com

GritLeanPulse is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for general wellness purposes only. Always consult a qualified healthcare professional before making any health or medical decisions.

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