Trace: Focus Timer & Habits

Run your day, or it runs you. Trace turns focus into a habit — track every session, build your ideal day, and watch your streak grow.

Run your day, or it runs you.

Trace is a focus timer and time tracker built to turn deep work into a daily habit. Start a session, do the work, and Trace quietly records exactly where your time goes — then turns it into streaks, insights, and momentum you can feel.

Most timers forget about you the moment you leave the app. Trace doesn't. Every session is computed from real timestamps, so your time stays accurate even if you lock your phone, take a call, or close the app for hours.

WHY TRACE

• A timer that survives real life — backgrounding, lock screen, calls, and app kills won't lose a second. • Tap to pause, start, and stop. Every completed session is saved, no matter how short. • Build your ideal day — set up morning, afternoon, evening, and night activities so your schedule reflects how you actually work. • Track anything — Study, Work, Workout, Read, Deep Work, and your own custom session types. • Daily to-dos and goals that keep you moving toward what matters.

STAY CONSISTENT

• Streaks that reward showing up day after day. • A daily summary that shows what you got done. • Clear insights and charts — see where your time goes, compare days, and spot your trends.

GO DEEPER

• Immersive focus sounds — coffee shop, library, piano, and more — to pull you into deep work and keep you there. • Screen Time blocking to lock out distracting apps while you focus. • Live Activity on the Lock Screen and Dynamic Island so your session is always one glance away. • Apple Watch and Mac apps so you can start and track focus wherever you are. • Themes, accents, and glow styles to make Trace yours.

PRIVATE BY DESIGN

Your data lives on your device. No account required to start.

Stop guessing where your time went. Start tracing it.

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Trace Pro unlocks deeper insights, unlimited session types and tasks, full customization, and immersive focus sounds. Subscriptions auto-renew unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings.

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