Lamplit.AI - longevity coach

Adopt protocols and recipes from experts, track your results, and let Genie — your optional AI coach — show you what actually works, grounded in peer-reviewed research.

Stop guessing which habits actually work. Lamplit turns your daily routine into measurable wellness progress — a comprehensive health tracker, guided journal, analytics, an optional AI coach and a social network where you can follow the latest longevity research and expert protocols, with insights grounded in peer-reviewed research and your own data.

WHY LAMPLIT

• One app instead of ten: sleep, fasting, nutrition, workouts, cycle health, supplements, meditation, skin health, lab tests and mood in one place
• An AI coach that cites peer-reviewed studies, not influencer hype
• Verified experts who prove their protocols with real tracked data
• Digital twin: a 3D avatar you can upgrade, representing your progress on recovery, activity, nutrition, mind and community connections
• Private by design: local-first on your iPhone, European privacy-first AI, zero ads

TRACK EVERYTHING THAT MOVES THE NEEDLE

• Workouts — guided training or sync your own
• Sleep — hours, quality, bed and wake times
• Nutrition — with macro and micronutrients tracking, shopping lists and recipes. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in
• Intermittent fasting — start a 16:8 or custom fast and follow the live timer
• Supplements — scan a label to add it, then check off your daily stack
• Skin & UV index - check your skin type with personalised recommendations on sun protection
• Meditation — breathing exercises with calming soundscapes
• Lab tests — photograph results to digitize your biomarkers
• Apple Health — bring in workouts, sleep, nutrition and more from Apple Watch, your wellness devices and the apps you already use

GENIE — YOUR AI LONGEVITY COACH

• Personalized advice grounded in your own entries, not generic tips
• Ask anything about your wellness — answers cite peer-reviewed research
• Talk to the Genie: real spoken conversations with your coach, hands-free
• Cross-domain insights that show how sleep shapes mood and fasting affects energy
• An evidence-based longevity score (0–100) computed from your data
• A weekly recap that celebrates wins and flags drift early

A JOURNAL THAT KNOWS YOU

• Three short reflection prompts a day — type or dictate
• Mood tracking in three taps
• Calendar history and analytics that reveal your patterns over time
• Streaks and achievements that keep the habit alive

A COMMUNITY THAT TRACKS, NOT JUST TALKS

• Follow the latest research and longevity-minded people who measure what they share
• Adopt recipes and protocols from verified experts and track your adherence day by day
• Community challenges, leaderboards and shareable streak cards
• Direct messages and group chats for accountability partners

ON YOUR WRIST AND HOME SCREEN

• Apple Watch app: fasting timer, supplement checklist and talk with the Genie AI
• Home Screen widgets for streaks, fasting progress, supplements and daily insights

PRIVATE BY DESIGN

• Local-first: journal and health tracking work fully offline — no account required to start
• Export or delete your data at any time
• No ads. Your health data is never sold and never used to train AI models.

LAMPLIT PRO AND MAX Free includes the health trackers, journal, community — plus a taste of Genie AI. Go deeper with premium: • Pro — Apple Health sync for your Apple Watch and wearables data, advanced AI insights and analytics, guided workouts and more • Max — everything in Pro, plus cross-domain analysis, unlimited AI with voice and more Full details at https://www.lamplit.ai/pricing

Start your journey to a longer, brighter life today — light the way with Lamplit. Available in English, Italian, French, German, Spanish.

Privacy Policy: https://lamplit.ai/privacy Terms of Use: https://lamplit.ai/terms

Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.