Seven — Fitness Coaching

Get matched with a real coach who builds your training + nutrition plan, tracks your check-ins, and messages you 1-on-1. Start a 7-day free trial.

Seven connects you with a real, hand-picked coach — not a chatbot, not a generic plan.

Your coach builds a training program and nutrition targets around your goals, then adjusts them as you progress. Log your workouts and meals, submit weekly check-ins with photos and body metrics, and message your coach 1-on-1 whenever you need them.

WHAT YOU GET • A personalized training program built by your coach • Custom calorie and macro targets, tuned to your goals • Fast food logging with a large verified nutrition database • Workout tracking with history, streaks, and progress charts • Weekly or monthly check-ins with progress photos and measurements • 1-on-1 in-app messaging with your coach • Apple Health integration to bring in steps, sleep, and activity (read-only)

BROWSE FREE Explore coaches and programs, log your food and workouts, and track your progress for free. A membership unlocks full access to every coach program.

SEVEN MEMBERSHIP • $19.99/month or $199.99/year after a 7-day free trial (prices may vary by region; final price shown at checkout) • Payment is charged to your Apple Account at the end of the trial • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period • Manage or cancel anytime in your Apple Account settings

Terms of Use: https://sevenportal.app/terms Privacy Policy: https://sevenportal.app/privacy