Oath: Strength & Stillness

OATH

Become who you vowed to be.

Oath is a calm, focused companion for bettering yourself in body and mind. It begins with a single act: you write your Oath, a personal vow to become the person you want to be. Everything that follows, every workout, every breath, every day you hold the line, is a way of keeping it.

No noise. No clutter. Just you and your word.

TRAIN

A complete, considered workout log that gets out of your way.

More than 800 built-in exercises, from barbell, dumbbell and machine work to bodyweight, kettlebell, resistance bands, yoga and stretching. Create your own exercises and reusable routines. Two ways to log: a full list, or a distraction-free Focus mode that moves through one exercise at a time. Rest and get-ready timers, warm-up sets, and resistance-band tracking. Personal records and volume that quietly show how far you have come. Work in kilograms, pounds or stone. Saves your workouts to Apple Health.

BREATHE

Slow down with guided breathing and meditation.

Breathe with a gentle orb using box breathing, 4-7-8, coherent, calming, or a rhythm of your own. Sit with a timed meditation. Settle into an ambient soundscape: soft noise, binaural tones, or looping nature sounds. A singing bowl opens and closes each session.

KEEP YOUR OATH

Your vow is the heart of the app.

Renew your Oath each day and watch your streak grow. Return to your written vow whenever you need to remember why you started.

PROGRESS AND ACHIEVEMENTS

Quiet proof that you are keeping your word.

A calendar of your active days, so consistency is something you can see. Charts for your training volume and mindful minutes over time. Streaks for your workouts, your meditation and your Oath. Personal records that track your best lifts, holds and distances. Achievements across every part of your practice, earned gently as you go, never nagging. Progress photos and bodyweight over time, with a time-lapse to look back on.

AT A GLANCE

Oath stays with you outside the app.

Widgets for your streak and today's Oath, on the Home Screen or the Lock Screen. A stoic line for the day, renewed each morning, wherever you choose to place it. Live Activities carry a workout to your Lock Screen and the Dynamic Island: the exercise you are on, the sets you have done, and the rest timer counting down. Meditation, breathing and the cold plunge do the same, so the timer is never more than a glance away.

PRIVATE BY DESIGN

Your data is yours alone. Everything syncs securely across your iPhone, iPad and Mac with iCloud. No account to create. No tracking. Ever.

Strength and stillness. Keep your Oath.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://the-oath.app/privacy App terms: https://the-oath.app/terms