Mode: Athletic Training

Train like the best athletes: readiness-based plans, CNS tap test, and an AI coach that adjusts every set to how you recover. Built for speed, vertical & strength.

Train like the best athletes on earth — with a coach in your pocket.

Mode builds your entire season the way elite sprint and jump coaches do: high days and low days, strength waves that peak when it matters, and a plan that adapts to how ready your body actually is.

A REAL PLAN, NOT A WORKOUT LIST Tell Mode your event, your meets, and your schedule. It periodizes your whole season — building, sharpening, and tapering into the days you care about. Miss a session or crush one? The plan adjusts.

READINESS-DRIVEN, EVERY MORNING Mode reads HRV, resting heart rate, and sleep from Apple Health, adds a 10-second check-in, and runs a CNS tap test — tapping speed as a live read on nervous-system freshness. Green light: attack. Low score: your coach swaps in recovery before you dig a hole.

ELITE STRENGTH METHODS, EXPLAINED Triphasic strength waves cycle your main lifts through eccentric, isometric, and concentric blocks — including overcoming isometrics, eccentric overload, and French Contrast peaking complexes. Every method comes with plain-English cues and setup steps, so you lift like you have a coach standing behind you.

AN AI COACH THAT ACTUALLY COACHES Ask for anything in plain words — "make Wednesday lighter," "I race Saturday," "give me an isometric squat day" — and your coach rebuilds the week for your review. It remembers your injuries, your equipment, and your schedule.

BUILT FOR • Sprinters (60m–400m) chasing PRs • Vertical-jump athletes adding inches to their bounce • Speed-hungry field-sport and strength & conditioning athletes

LOG IT ALL Target weights computed from your 1RMs, plate math, rest timers, Live Activity on your Lock Screen, and a season map that shows exactly where this week fits.

Train with intent. Peak on the day. Get Mode.

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