Forko — Calories & Groceries

With Forko, you can track calories, macros, fasting and the real cost of your food. Everything works offline, with no mandatory account and Apple Health integration.

Track what you eat. Save money on food.

Forko tells you not only how many calories you consume, but also how much you are spending on food every day. At a time when food prices are rising, knowing how much you spend on eating — and being able to reduce it — can really make a difference.

WHAT YOU CAN DO

SCAN IN 2 SECONDS Scan the barcode of millions of Italian products thanks to Open Food Facts. Take a photo of your plate and Forko recognizes the food directly on your device, offline, without internet and with no additional costs.

REAL FOOD COST Each food can have an associated cost. See in real time how much you are spending today, this week and this month.

ITALIAN RECIPES WITH COST Create your own recipes using real ingredients. Forko calculates calories, macronutrients and cost per serving. You can also easily share them via QR Code.

APPLE HEALTH INTEGRATION Automatic sync with steps, burned calories and weight. Interactive widget to view calories, macronutrients and meals without opening the app.

PERSONALIZED GOALS BMR calculation with 4 scientific formulas: Mifflin-St Jeor, Harris-Benedict, Katch-McArdle or manual setup. Automatic or personalized macronutrients.

INTERMITTENT FASTING 16:8, 18:6 or any other protocol. Real-time countdown and personalized notifications.

EVERYTHING OFFLINE

No mandatory account. No cloud. No ads. All your data stays exclusively on your iPhone.

WHO IT IS FOR

For people who go to the gym and want to know what they eat. For people who cook and want to understand how much they spend. For anyone who wants to feel better without making life complicated. For everyone.

Forko is a tracking app and does not replace medical or nutritional advice.