STapp: Supplement Tracker

Build your perfect supplement routine in seconds. Just snap your bottles and let AI do the rest. Free, no ads, no guesswork!

Take control of your supplement routine with STapp — the smartest companion for building, tracking, and optimizing your daily stack.

Whether you're taking a few daily vitamins or managing a complex wellness routine, STapp helps you understand exactly what you're taking, how and when to take it, and how your supplements interact with each other. Stop guessing. Start optimizing.

SNAP YOUR WHOLE STACK — AI DOES THE REST

No more adding supplements one by one. Just point your camera at all your supplement, vitamin, and mineral bottles at once — STapp's built-in Vision AI reads every label, identifies each product, and instantly builds your complete daily routine. It's the fastest way to go from a counter full of bottles to a perfectly organized schedule.

SMART ROUTINE BUILDER

Organize your supplements by time of day — Morning, Midday, Evening, and Bedtime. STapp automatically groups them based on absorption science, keeping your schedule clean, clear, and easy to follow every day.

INTERACTION & PAIRING ALERTS

Not all supplements play nicely together. STapp's intelligent engine analyzes your full stack and instantly warns you when ingredients compete for absorption — like Iron and Zinc. It also highlights powerful synergies — like Vitamin D3 + K2 or Turmeric + Omega-3 — that actually boost effectiveness when taken together.

COMPREHENSIVE GUIDANCE LIBRARY

Should you take this with food or on an empty stomach? The built-in Guidance Library breaks down the scientific consensus, best practices, and food-first alternatives for 60+ popular supplements — from Ashwagandha and Magnesium to Vitamin D3, Omega-3s, and beyond.

EVIDENCE-BASED RATINGS

Cut through the marketing hype. Every supplement in STapp's library carries a clear, unbiased evidence rating — Strong, Moderate, or Emerging — so you know exactly how well-researched your stack actually is.

FOOD-FIRST APPROACH

Supplements should supplement your diet, not replace it. STapp helps you identify which nutrients you can easily get from whole foods instead, saving you money and building a stronger nutritional foundation.

KEY FEATURES • AI camera — snap all your bottles at once, routine built in seconds • Smart time-of-day scheduling (Morning, Midday, Evening, Bedtime) • Instant alerts for supplement conflicts and absorption spacing • Highlights powerful supplement pairings and synergies • Visual evidence ratings (Strong / Moderate / Emerging) • Searchable guidance library with 60+ supplements • Food-first alternatives to save money • Secure, cloud-synced account — access your stack on any device • Clean, premium, completely ad-free experience

STapp's information is sourced from the NIH Office of Dietary Supplements, NCCIH, and peer-reviewed PubMed research. STapp is an educational tool and does not provide medical advice. Always consult a healthcare professional before making changes to your supplement routine.

Stop wasting money on supplements your body isn't absorbing properly. Download STapp today and build a smarter, safer routine in minutes.