Screen Seal

Seal is a screen time app and app blocker for iPhone that helps you limit apps, reduce scrolling, and protect your focus. Using science backed- positive reinforcement, not guilt.

If you’re looking for a screen time limiter, distraction blocker, or digital wellbeing app that actually sticks, Screen Seal blocks the apps and categories you choose, on schedules you control, and helps you pause before you open Instagram, TikTok, YouTube, and other time sinks.

Full access to the experiences below requires a Screen Seal membership (auto‑renewable In‑App Purchase), billed weekly or annually. With a membership, you can build healthier screen habits with:

• App blocker that respects your choices — block specific apps, not your whole phone • Screen time control with flexible rules — work hours, evenings, weekends, or all-day “brick” mode • Focus app with real friction — interventions when you tap a blocked app, so autopilot scrolling breaks • Digital detox support — detox sessions when you need a harder reset • Positive screen time tracker — daily goals, usage insights, and streaks that reward consistency

SCREEN TIME BLOCKING THAT FITS YOUR LIFE

Set up blocking rules in minutes: • Brick Mode — block apps all day, every day • Work Focus — weekdays until evening • Weekend Detox — Saturday & Sunday • Evening Wind Down — late-night scroll protection • Mindful Morning — start the day without distraction

Pick multiple rules at once. Each rule can have its own app list—so your work block isn’t your weekend block.

PAUSE BEFORE YOU SCROLL

When a blocked app opens, Screen Seal can run a short intervention instead of a harsh lockout: • Reflection prompts — quick check-in before you continue • Breathing exercise — calm your nervous system in seconds • Mirror mode — pause and notice the urge to scroll • Seal Team 6 — light, memorable moments to break the habit loop

Great if you want a screen time app that feels human.

USAGE, GOALS & MOTIVATION

• Daily screen time goal — set a target and stay aware • Usage overview — understand where your time goes • Streaks — build momentum with healthy days • Shield pause — need 5–30 minutes? Grant a bounded break, then blocks return

WHO IT’S FOR

• Anyone reducing social media and doomscrolling • Students and professionals protecting deep work • People trying to sleep better by limiting evening phone use • Users who’ve tried screen time limits, app timers, or focus apps and want something that works.

SUBSCRIPTION & PRIVACY

Some features may require a subscription. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage in Settings → Apple ID → Subscriptions.

Optional account sync may be available; see the in-app Privacy Policy for details.

REQUIREMENTS

• iPhone with iOS that supports Screen Time / Family Controls • Screen Time permission for Screen Seal • Notifications

Download Seal, limit apps, protect focus, and scroll with intention.

SUBSCRIPTION TERMS

Screen Seal offers auto-renewable subscriptions that unlock premium features. Plan name, length, and price are shown on Apple’s purchase sheet before you confirm.

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel subscriptions in Settings → Apple ID → Subscriptions on your device after purchase. Deleting the app does not cancel your subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Apple Media Services Terms: https://www.apple.com/legal/internet-services/itunes/