75 Glow Up

Start free for 3 days. Daily tasks, real friends, real accountability, and a 75-day challenge you will actually finish.

75 days. New habits. A whole new you.

75 Glow Up is the soft, social, beautifully designed 75-day wellness challenge built for women who want to feel different, not just look different. Inspired by 75 Hard but redesigned around your real life, your cycle, and your friends.

Pick the level that fits where you are today. Customize your daily tasks from day one. Invite your friends, hold each other accountable, and actually finish the challenge this time.

THE CHALLENGE LEVELS

• Hard: the original 75-day grind, no compromises
• Medium: balanced effort, still demanding
• Soft: gentle, sustainable, beginner friendly
• Glow Up: feminine, beauty and wellness focused

Every challenge is fully customizable. Add, remove or swap any of your daily tasks. Your challenge, your rules.

DAILY EXPERIENCE

• A simple, sticky-note Today screen with the day's tasks
• One-tap check-offs with smooth confetti when you complete the day
• A daily progress photo to look back on at day 75
• A water tracker to hit your daily count
• Optional reading, meditation and workout tracking

SOCIAL AND ACCOUNTABILITY

• Start challenges together with a shared start date and a live countdown
• Invite friends by @handle or a share link
• See your friends' progress, streaks and medals
• Browse official and community challenges in the Challenges tab

PROGRESS YOU CAN FEEL

• Calendar view of every day completed
• Your streak, medals for every challenge, and a photo timeline in one place
• Shareable sticker collages of your transformation for TikTok and Instagram
• A celebration screen at day 75 you will actually screenshot

PRIVACY FIRST Your progress photos stay in your account. We never sell your personal data. Sign in with Apple keeps your real email private.

Ready to become that girl? Download 75 Glow Up and start your transformation today.

Need help? support@75glowup.com Privacy: https://75glowup.com/privacy Terms: https://75glowup.com/terms

Subscription details: Every plan starts with a 3-day free trial, then:

• Weekly: $4.99 per week
• Monthly: $14.99 per month
• Quarterly: $29.99 per 3 months, which covers your full 75 days Your free trial automatically converts to a paid subscription unless you cancel at least 24 hours before it ends. Payment is charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, Apple ID, Subscriptions.