Uprise — Rewire Your Brain

Uprise now supports Spanish, smarter recovery notifications, improved SOS support, and easier bug reporting.

Uprise is a pornography addiction recovery app that helps you rewire your brain and rebuild your life one day at a time.

Most habit trackers just count days. Uprise understands recovery. Built around neuroscience-backed recovery phases, it meets you where you are and walks you through what's actually happening in your brain as you heal from compulsive pornography use.

TRACK YOUR STREAK Every hour matters. Uprise shows your progress in real time: hours, days, and milestones so you always know exactly how far you've come.

9 RECOVERY PHASES From Ignition (Day 0) to Integration (Day 365+), each phase reflects the real science of pornography addiction recovery. Tap any phase to understand what your brain is going through and what to expect next.

SURVIVE URGES IN THE MOMENT When it's hardest, the SOS tool walks you through a proven step-by-step coping sequence designed to get you through the next few minutes.

LOG DAILY CHECK-INS Track your urge levels and patterns over time. The more you log, the more you'll understand your own triggers.

COMPASSIONATE RELAPSE SUPPORT Slipping doesn't erase your progress. Uprise records your personal best, offers a surge protector to preserve days earned, and gets you back on track without shame

BADGES & MILESTONES Celebrate every milestone: Day 1, Day 3, Day 7, Day 14, Day 30, Day 60, Day 90, and beyond.

PRIVATE BY DESIGN

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Uprise is free. Always.