Sprout: Habit Tracker

Build habits without the fear of breaking them. Freeze your streak when life gets in the way, and watch your progress grow — calm, kind, and quietly motivating.

Grow something every day. Sprout is a calm habit tracker that turns your daily routines into steady, visible progress. Check in with a tap, watch your streak climb, and see your habits take root — without the nagging, the guilt, or the fear of breaking a streak. Just quiet, steady growth. WATCH YOUR PROGRESS GROW Every habit you keep grows a custom-illustrated plant, from first sprout to full bloom, as your longest streak crosses each milestone. Progress you can actually see — not just numbers on a grid. FREEZE YOUR STREAK WHEN LIFE HAPPENS Sick day? Travel? A week that got away from you? Freeze any habit for a few days and your streak stays alive — no penalty, no broken chain. Because building habits shouldn't punish you for being human. It's the feature that keeps you coming back instead of giving up. CHECK IN, YOUR WAY Tap to complete, swipe to mark done, or count reps inline. Smart templates suggest an icon and category the moment you type a habit's name — so setup takes seconds, not minutes. SEE WHAT'S WORKING Milestones, day-of-week patterns, and per-habit history reveal where you're consistent and where you slip — so you can do more of what works. Progress at every time scale, from today to your all-time best. TRACK WITHOUT OPENING THE APP Interactive Home Screen widgets and Siri let you check in from anywhere in a single tap. Your habits stay one glance away. MAKE IT YOURS Custom categories, colors, and notes. Calm by default, personal when you want it — never loud, never childish. — — — SPROUT FREE Track up to 3 habits, grow your plant, and build your first streaks. Free, forever. SPROUT PRO Unlock everything: unlimited habits, streak freeze, interactive widgets, Siri, full customization, and deep stats & insights. Available monthly, yearly, or as a one-time Lifetime purchase. — — — Calm. Kind. Quietly motivating. Plant a habit today, and watch it grow.

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