Body Recomp Tracker - Cut

Track your cut with science. Monitor weight trends, protein, macros, and strength in one performance lab. Know if you're losing fat - not muscle.

Cut is the science-backed body recomposition tracker built for people who want to lose fat and keep - or build - muscle at the same time.

TRACK YOUR WEIGHT THE SMART WAY Stop obsessing over daily fluctuations. Cut uses a 7-day rolling average to reveal your true weight trend. See whether you're actually moving in the right direction - not just reacting to water weight.

LOG NUTRITION THAT MATTERS Track your daily macros and protein intake. Cut keeps it simple: calories, protein, carbs, and fat - the numbers that actually drive body recomposition. Hit your protein target every day and the rest takes care of itself.

STRENGTH IS THE SIGNAL Are you getting stronger while in a deficit? That's the best evidence you're keeping muscle. Cut tracks your Big 4 lifts - Bench Press, Squat, Deadlift, and Overhead Press - so you can see your strength trend alongside your weight trend.

BODY MEASUREMENTS Track the numbers that show shape change: waist, hips, chest, arms, and more. When the scale stalls, measurements tell the real story.

CUT PRO - THE FULL PERFORMANCE LAB Upgrade to Cut Pro for the complete body recomposition toolkit:

• Recomp Dashboard: Your command center. At a glance, see whether your weight, strength, and measurements are all moving in the right direction simultaneously.
• Body Fat Estimation: Based on your measurements and trends, get an estimated body fat percentage range. Track fat mass vs. lean mass changes over time.
• Projected Timeline: Based on your current rate of progress, see when you'll reach your goal. Adjust your deficit or surplus and watch the timeline update in real time.
• AI Coach: Ask your personal body recomposition coach anything. Get advice calibrated to your actual data - not generic fitness tips. Diet adjustments, plateau troubleshooting, training tweaks.
• Diet Break Recommendations: Cutting for too long wrecks hormones and kills muscle. Cut Pro monitors your cumulative deficit and tells you when a maintenance week will help you protect your progress.
• Unlimited Progress Photos: Document your transformation with unlimited photo entries. Side by side comparisons. The visual record that numbers alone can't capture.
• Shareable Wrapup: Generate a beautiful summary of your recomposition journey - stats, progress photos, and key milestones - to share or keep as a personal record.

THE SCIENCE BEHIND IT Body recomposition is harder than simple cutting or bulking, but it's achievable with the right data. Cut gives you the signals that matter: weight trend direction, protein adequacy, strength preservation, and measurement changes. When all four are moving correctly, you're recomping successfully.

Free tier includes weight tracking with rolling averages, macro logging, strength tracking, and body measurements. Cut Pro unlocks advanced analytics, AI coaching, and unlimited content.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/