Daily Water Goal: Intake Log

A water goal calibrated to your activity, one-tap logging, streaks that only count real days, and a 14-day trend that proves the habit is sticking.

Set a daily water goal that fits how you live, log every glass in one tap, and watch a 14-day trend prove the habit is sticking.

Most water apps hand everyone the same two-litre target. WaterFlow starts by asking how active you are and suggests a goal calibrated to that — a desk day and a training day are not the same thirst. From there it stays out of your way: quick-add cups on the Today screen, a progress ring that fills as you drink, and reminders that stop for the day the moment you hit your target.

WHAT YOU GET • A daily goal suggested from your activity level — mostly sitting to athlete — and adjustable any time • One-tap logging with your own cup sizes, so your 350 ml desk bottle is always one touch away • A streak counter that only climbs on days you actually reach your goal — 12 days feels different from "opened the app 12 times" • A 14-day trend chart with your goal line, daily average, best day, and how many days you hit the target • Reminders between your wake and sleep hours that cancel themselves once today's goal is done — no nagging after you have finished • Water, tea, and juice logged separately, shown in ml, US fl oz, or imperial fl oz — switching units never changes a value you already recorded

PERFECT FOR • Desk workers who reach 4 pm on one coffee and 300 ml of water • Runners and gym-goers whose intake needs to move with training days • Streak-driven people who stay consistent when a number is on the line • Anyone who quit a hydration app because it demanded an account and a questionnaire

WHY NOT JUST SET PHONE ALARMS? An alarm fires at 3 pm whether you have drunk two litres or nothing, and it never shows you a total. WaterFlow's reminders know today's count: they stop when the goal is met, and every tap builds the chart that tells you whether this week is actually better than last.

PRIVATE BY DEFAULT Everything you log stays on your device. No account, no sign-up, no cloud, no tracking — the trend chart is built only from drinks you logged on this phone.

FULL ACCESS WaterFlow Pro unlocks the app: logging, your activity-based goal, streaks, the full 14-day trend, custom cup sizes, and reminders. Choose a weekly or yearly subscription, or a one-time lifetime purchase.

Pour a glass, download WaterFlow, and log it — day one of the streak starts now.

SUBSCRIPTION TERMS Weekly and yearly plans are auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before the period ends. Manage or cancel your subscription in your App Store account settings. Lifetime is a single purchase and does not renew.

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