sunset.

Seven minutes each evening. Five steps. Finally stop carrying work into your personal time.

Most people don't struggle to stop working. They struggle to stop thinking about work.

sunset is a five-step evening ritual that gives your brain a consistent signal that the day is done — so your evenings stop being a second shift of low-grade worry.

THE RITUAL Five small steps, seven minutes. Capture every open loop, decide tomorrow's first move, close the tabs, say the phrase, cross the threshold. Do them in order, at roughly the same time each night.

THE REFLECTION Before bed, two quick scores and two short notes. How well did you unwind? Did you have energy for the things you care about? Honest, not aspirational.

THE LOG After a week or two, patterns emerge. Evenings where you called someone scored higher. Tuesdays are consistently harder. That's data you'd otherwise never collect about yourself.

Built on the science of the Zeigarnik effect — the psychological research showing that writing down open loops quiets the mental background noise that keeps you from being present.

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