Outwork - Volleyball workouts

Do multiple volleyball at home workouts per skill and position, or create your own from a list of +300 exercises.

Follow workouts for different positions and levels or create your own from a list of +300 exercises.

Features:

• Automatic workouts with preview videos, duration of exercises, number of sets, rest times.

• Per level programs: Beginner, Intermidiatte, Advanced

• Per skill programs: Attack, Passing, Defense

• Create instant workouts by choosing duration, difficulty and the type of exercises you want to do (Attack, Defense, Passing, Strength and Conditioning, Body and Recovery)

• Make and save your own workouts from a list of +300 exercises. Filter them by difficulty and type of skill. Choose the number of sets, duration and length of rest times.

• Share / Import workouts via code.

• Complete missions to level up.

• Sharing a completed workout at the end of it.