Bedtime Nudge

Set your wake-up time and sleep goal — we'll nudge you when it's time to wind down. Build a healthy bedtime routine, one nudge at a time.

Bedtime Nudge helps you stop scrolling and get to bed on time. Tell us when you wake up and how much sleep you need — we'll send you a gentle reminder when it's time to start winding down.

Key Features Smart Bedtime Calculation Set your wake-up time and sleep goal. Bedtime Nudge calculates your ideal bedtime automatically. Wind-Down Reminders Choose a nudge 30, 45, or 60 minutes before bedtime — enough time to put your phone down and settle in. Tonight Countdown Open the app any time to see exactly how long until wind-down and what time you should be asleep. Quick "Going to Bed" Tap one button when you turn in. The app logs your bedtime and quiets tonight's reminder. Weekend Mode Set a different schedule for Saturdays and Sundays — sleep in without breaking your routine.

Bedtime Nudge offers a weekly subscription with a 3-day free trial and a yearly plan.

Note: Bedtime Nudge is a reminder app, not a medical or sleep-tracking device. It does not diagnose, treat, or monitor sleep conditions.

Term of Use: https://sites.google.com/zinogruppou.net/term-of-use