Plait Health

Nutrition that's built for you, not for everyone.

Most apps hand every body the same calorie target and call it personalized. Plait is different. It learns what your body actually needs, then scores every meal, recipe and suggestion for you, so the way you eat finally fits the way you live.

BUILT AROUND YOU Tell Plait about your goals, how you tend to feel, and the things that make your needs your own. From there, everything adapts to you. Your plan, your targets, your recommendations. Not a generic template you have to bend yourself to fit.

SNAP IT, AND WE CROSS-CHECK IT Take a photo of any meal and Plait identifies it in seconds, then checks it against your goals, your preferences and the things you'd rather avoid. You get calories, macros and the nutrients that matter, each with a clear reason behind it. No guesswork, no judgment.

FIND YOUR COMMUNITY You are not doing this alone, and you were never meant to. Plait brings together people walking a similar path, so you can learn from each other instead of starting from scratch. Share the meals that are working for you, discover recipes from others who understand what you're going through, and save the dishes you want to try next. Build a collection that's genuinely yours, swap ideas, and pass on what helps. Some of the best inspiration comes from someone a few steps ahead of you, and this is where you find them.

MORE THAN CALORIES Plait tracks the micronutrients most apps ignore and measures them against targets set for your body, so you can see what you're truly getting, not just how much.

SEE WHAT'S WORKING Plait connects how you eat to how you feel. Track your energy, sleep, mood and more, and watch the patterns surface over time, so you can do more of what helps you and less of what doesn't.

HONEST BY DESIGN Plait is a guide, not a doctor. Our estimates are here to help you make better choices, not to replace professional care. When something is worth a second look, we say so. Please talk to a qualified professional about anything to do with your health.

Plait helps you eat for the body you have, starting today.

Plait is free to start, with an optional subscription that unlocks the full experience.