re-zen: The Nervous System App

New: Swipe through 5 guided breathwork resets, set a Manifestation for your session, and track it all with your daily ZenScore.

re-zen helps you build simple daily habits backed by research that can improve focus, sleep, stress resilience and overall well-being.

Whether you're looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day.

FIVE WAYS TO RESET • Calm - Box Breathing (4-4-4-4), used by Navy SEALs and clinicians for stress regulation • Focus - Resonance Breathing (6-0-6-0), for heart rate variability and long-term anxiety management • Sleep - 4-7-8 Breathing, to fall asleep faster and quiet a racing mind • Release - Physiological Sigh, the fastest Stanford-backed way to cut stress in the moment • Activate - a structured deep-breathing and breath-hold protocol to boost energy before a workout, a big meeting, or anything that needs your full presence

SET A MANIFESTATION Before each session, write down what you're breathing for. It resurfaces during your session as a gentle reminder — so the practice stays connected to your actual reason for showing up.

ZENSCORE A living score that reflects your breathwork consistency day to day. Build it up, keep your streak alive, and see your month at a glance on the calendar.

JOURNAL & REFLECTION After a session, jot down how it went. Your journal streak lives alongside your breathwork streak, so both kinds of consistency get their due.

CONNECT WITH FRIENDS Follow friends, see their sessions in your feed, and challenge each other to head-to-head breathwork goals.

APPLE HEALTH + APPLE WATCH re-zen reads your heart rate from Apple Health to show how each session actually affects your nervous system, and pairs with a companion Apple Watch app so you can start a session right from your wrist.

All app features require an active subscription or Lifetime purchase. New users may be eligible for a free trial before purchasing.

Subscription Options

• Monthly — $4.99/month with a 3-day free trial (for eligible new subscribers) • Yearly — $29.99/year with a 1-week free trial (for eligible new subscribers) • Lifetime — One-time purchase of $44.99 for lifetime access

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