re-zen: Nervous System Reset

A daily nervous system reset app with guided breathwork, journaling, contrast shower tracking, heart rate insights, and habit streaks.

re-zen helps you build simple daily habits backed by research that can improve stress resilience, focus, sleep, and overall well-being.

Whether you’re looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day.

All app features require an active subscription or Lifetime purchase. New users may be eligible for a free trial before purchasing.

Features

• Guided coherence breathing sessions • Physiological sigh, box breathing, 4-7-8 breathing, deep breathing, and more • Guided journaling prompts • Daily nervous system challenges • Contrast shower challenges • Habit tracking and streaks • Progress tracking • Optional daily reminders and notifications

Subscription Options

• Monthly — $4.99/month with a 3-day free trial (for eligible new subscribers) • Yearly — $29.99/year with a 1-week free trial (for eligible new subscribers) • Lifetime — One-time purchase of $44.99 for lifetime access

Why train your nervous system?

A well-regulated nervous system can support:

• Reduced stress and anxiety • Better focus and productivity • Improved sleep quality • Increased emotional resilience • Greater relaxation and recovery • Healthier daily habits

Start with just a few minutes each day and build habits that last.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://re-zen.app/privacy