Sleep Debt Tracker: Deficit

Log your nightly sleep, see your running debt in a visual chart, and understand how much rest you need to recover.

Lost sleep doesn't just disappear. This app turns every short night into a number you can see — then shows the exact way to pay it back and feel rested again.

Set your nightly sleep need, log how long you actually slept, and watch your sleep debt build or clear in a simple visual jar. No account, no sign-in — open the app and start tonight.

WHY YOU'LL LIKE IT

• See your running sleep debt at a glance, updated every night
• Set a personal sleep goal based on trusted sleep-need ranges
• Get a recommended bedtime tonight to start catching up
• Follow a clear recovery plan: how many nights to reach even
• Track 14-day trends for debt and nightly sleep
• Rate how rested you felt and spot your best and worst nights
• Gentle bedtime reminders to protect your wind-down

HOW IT WORKS

1. Set your sleep need and target bedtime
2. Log last night in seconds and rate your rest
3. Watch your debt, trend, and recovery plan update instantly

Everything stays on your device. No ads, no tracking, no accounts — just your sleep, private to you.

This app is a wellness and self-tracking tool to help you understand your rest. It does not diagnose, treat, or replace professional medical care.

Full access unlocks with a subscription — choose weekly, yearly, or a one-time lifetime unlock.

Start tonight and turn lost hours into a plan you can actually follow.

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