SquashSenz

SquashSenz helps squash players train smarter with phase-based workouts, squash-specific drills, timers, and progress tracking.

SquashSenz is a training companion for squash players who want structured, focused off-court workouts.

Plan sessions by training phase, browse squash-specific drills, run interval timers, and log benchmark tests to track progress over time. The app is designed around the physical demands of squash: explosive movement, change of direction, single-leg strength, core stability, shoulder care, and recovery.

Features: • Phase-based training schedule • Drill library with sets, reps, coaching cues, and video links • Session timer for work/rest intervals • Progress tracker for benchmark tests • Warm-up, power, strength, ghosting, core, and prehab drills • Simple local logging for training consistency

SquashSenz is built for athletes, coaches, and committed club players who want a practical way to organize training and measure improvement.