OA Recovery Companion

This app is not affiliated with, sponsored by, or endorsed by OA - Overeaters Anonymous, Inc., or any Overeaters Anonymous service body.

A companion for recovery from compulsive eating, food addiction, and the full range of food behaviors that bring people to twelve-step recovery. Built by people in twelve-step recovery, with input from fellows around the world.

Wherever you are in the work — your first meeting or your twentieth year, deep in Step work or just trying to put down the food one day at a time — this app meets you where you are.

The Twelve Steps. Your abstinence. Your food plan. Your fellowship. All in one place. Anonymous, always.

If you are in crisis, please contact your local emergency services.

— FOR ALL OF US —

Compulsive eating is a wide path. Some of us came in through binge eating. Some through restricting. Some through purging. Some through grazing that never quite stopped. Some through an obsession with food, weight, or the next meal that took the shape of recovery before it became one. Some still aren't sure which door we walked through. Only that we walked through one.

This app was built for all of us. The structure is the Twelve Steps. The pace is yours.

— WHAT'S INSIDE —

ABSTINENCE TRACKING
One tap a day. Watch your abstinent time grow. Mark milestones that mean something. And if a day comes when you need to reset, do it with the same compassion you'd give any other fellow.

MEETING FINDER
A worldwide directory of online and in-person twelve-step meetings for compulsive eating recovery. Updated in real time. Filter by format. Join with one tap when you need a room full of people who understand.

THE TWELVE STEPS, GUIDED
A complete, lesson-by-lesson path through every Step. Pick up exactly where you left off. The work made simple, not easy.

READINGS & SPEAKER SHARES
A growing audio library of speaker shares from fellows in recovery — wisdom in the voice of those who have lived it. Favorite the talks you return to, download for offline listening. Plus daily readings to steady your morning and close out your day with intention. The fellowship in your pocket when a meeting is not within reach.

FOOD PLAN
The abstinence work that anchors your recovery. Define your red foods — the ones you put down. Write your plan of eating in your own words. The structure that holds you when willpower won't.

FOOD JOURNAL
A place to log what you ate and how you felt around it. Catch the patterns — the resentments before a binge, the loneliness before a graze — before they pull you under.

DAILY INVENTORY
A Step 10 nightly review built around food, feelings, and the small honesty that keeps abstinence in reach. Resentful? Selfish? Did I follow my food plan today? Did I use food to numb? End each day with the questions that matter.

STAY ABSTINENT
When a craving rises in the middle of the day, a quick check-in to pause, name what's happening, and choose the next right action before food becomes the answer.

MY HIGHER POWER & MY AFFIRMATIONS
Your conception of a higher power, in your own words, that can change as your recovery does. And a living list of what you tell yourself — the words that get you through.

— ANONYMOUS BY DESIGN —

Anonymity is the spiritual foundation of every twelve-step program. We built this app around that, not the other way around. We don't ask for your real name. We don't share your data. Your story stays yours.

— ONE DAY AT A TIME —

Open the app tomorrow morning. And the morning after. Keep coming back. You are not alone.

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