Prove It: Fitness Coach

Prove It is a personal fitness coach that holds you accountable — honestly.

Log your workouts, track your weight, monitor your drinking, and check in on your food every day. At the end of each week, your AI coach reviews everything and tells you exactly where you're at. No flattery. No excuses. Just the truth and what to do about it.

YOUR WEEKLY SCORE Training, drinks, food, and weight — scored out of 100 every week. You can't argue with a number.

SMART WORKOUT TRACKING Full programme management with progressive overload built in. The app tracks what you lifted last time and nudges the weight up when you're ready.

HONEST COACHING Post-workout feedback after every session. Weekly report every Monday. The kind of coach that tells you what you need to hear, not what you want to hear.

DRINK DIARY Log every drink. Track your weekly units against your own limit. See the pattern clearly.

PROVE IT PRO Unlock unlimited logging, AI coaching, lift progression charts, training streak, and full workout history.

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