Hydra Flow Daily

New: Home Screen & Lock Screen widgets, Siri logging, undo, and drink-specific hydration. Log a glass without opening the app.

Hydra Flow is a calm, distraction-free water tracker. One tap logs a sip, a cup or a bottle. A ring, bottle or body silhouette fills as you drink, and gentle reminders stop the moment you reach your goal.

LOG IN ONE TAP • Quick-add buttons for 100 ml, 250 ml and 500 ml (or oz) • 60+ drinks: water, coffee, tea, juice, sports drinks, milk and more, each counted with its real hydration value • Undo any entry with one tap • Today's log shows every drink with its time

WIDGETS AND SIRI • Home Screen widget with tap-to-log buttons, no need to open the app • Lock Screen widgets show today's progress next to the clock • "Hey Siri, log water in Hydra Flow" and "Check my hydration in Hydra Flow"

A GOAL THAT FITS YOU • Personalised daily goal from your weight, height, age and sex (IOM guidelines) • Weather-aware suggestion: on hot days Hydra Flow proposes a higher goal for today • Adjustable any time from Settings

STAY CONSISTENT • Smart reminders every 1–4 hours inside the hours you choose, paused once the goal is reached • Streaks, weekly consistency and monthly goals • Week, month and year history with a clean chart

APPLE WATCH • Log water from your wrist and see today's ring • Syncs with iPhone

PRIVATE BY DESIGN • No account, no ads, no tracking • Optional Apple Health sync (writes water intake) • Optional iCloud sync between your devices

Three appearances (Deep, Spa, Cloud), metric or imperial units, and a week that starts on the day you choose.