PMO, Lust & Urge Tracker: CTRL

Build self-control with private urge tracking, daily streaks, reset reflection, and calm tools designed to help you break unwanted habits.

CTRL is a calm recovery app for people who want to break the cycle of adult content, compulsive sexual habits and repeated urges — and take back control of their life.

This cycle can quietly affect your focus, confidence, energy, relationships and sense of self-control. CTRL helps you slow it down, understand your patterns and build a clearer system for recovery.

Instead of only counting days, CTRL helps you understand what happens before, during and after difficult moments. Track your streak, log urges, reflect after resets, save daily check-ins, notice positive changes and use focused tools when you need support.

Access to CTRL requires an active subscription or lifetime purchase after the initial onboarding and purchase screen. The monthly subscription may include a 3-day free trial for eligible users.

Full access includes: • Clean streak tracking • Urge Log with intensity, triggers and outcomes • Daily Check-In for mood, energy and control • Panic Mode for difficult moments • Win Log for positive recovery signals • Journey insights and pattern tracking • Journal and reflection tools • Recovery lessons and calming exercises

CTRL is designed to feel private, calm and premium. No shame, no noise, no aggressive motivation — just a clear system to help you become more aware, rebuild discipline and move forward one day at a time.

Subscription information: CTRL is free to download, but access to the app’s tools, content and recovery tracking features requires an active subscription or lifetime purchase. The monthly subscription may include a 3-day free trial for eligible users. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/ctrl-app-contact/privacy-policy

CTRL is not a medical device and does not provide medical advice, diagnosis or treatment. It is a self-tracking and habit-support tool.