Mendra: Sufi Mindfulness

Mendra is a free, Sufi-inspired space for sleep, reflection, breathwork, calming sounds, and daily rituals that help you slow down and return to yourself.

Built to feel warm, quiet, and personal, Mendra helps you create small moments of stillness throughout the day. Check in with yourself, set a simple intention, listen to sleep sounds, explore guided reflections, try short breathing practices, or return to a soft ritual before night.

A GENTLE DAILY RITUAL

Mendra is made for simple practices you can repeat:

• Notice how your day felt • Set a daily intention • Listen to sleep sounds and ambient soundscapes • Explore guided reflections, meditations, and stories • Try breathwork practices such as 4-7-8, Box Breathing, and Deep Calm • Create a quiet evening ritual before sleep • Use calming audio when you want to slow down

SLEEP SOUNDS AND NIGHT ROUTINES

Use Mendra as a calm companion at the end of the day. Explore bedtime stories, night reflections, rain sounds, nature sounds, and gentle ambient audio for rest, reading, journaling, or winding down.

The app is designed for softer nights and more intentional routines, without pressure or complicated programs.

GUIDED REFLECTIONS AND MEDITATIONS

Choose a short guided reflection when you want to pause, reset your attention, or move from thought back into feeling.

You do not need meditation experience. Open the app, choose a moment, and listen. Mendra includes simple meditation-style audio for morning, evening, touch, pause, echo, and other quiet moments.

BREATHWORK FOR CALM MOMENTS

When you want to slow your pace, try a breathing exercise with a gentle visual rhythm. Mendra includes 4-7-8 breathing, Box Breathing, and Deep Calm, with optional ambient sound.

Breathwork sessions are short, easy to start, and made for everyday use.

DAILY INTENTIONS AND CHECK-INS

Mendra helps you notice what is happening inside without turning it into a task. Reflect on your day, choose an intention, and build a small daily ritual that grows with you over time.

Use it like a soft journal, a sound companion, or a quiet pause between parts of your day.

WHAT YOU CAN DO WITH MENDRA

• Sleep with calming sounds, stories, and night rituals • Listen to guided reflections and short meditation practices • Use breathwork exercises to slow down • Set a daily intention • Check in with your mood and inner state • Explore gentle guides for calmer routines • Create a personal ritual for morning, evening, or any quiet moment • Use ambient sounds for rest, focus, reflection, or stillness

FREE TO USE

All app content is free to use after sign-in.

Mendra does not use a subscription model and does not lock content behind a premium library. If the app has been useful to you, you can optionally support its development with one-time Support Mendra purchases.

Support Mendra purchases do not start a subscription, do not renew, and do not unlock extra content, features, badges, status, or services. They are optional support purchases only.

A SOFT WELLNESS SPACE

Mendra is a wellness app for reflection, sleep support, calm routines, breathing, sound, and gentle self-awareness; it is not medical advice or emergency support.

Return daily. Let peace take root.

Privacy Policy: https://mendra.space/privacy/ Support: https://mendra.space/support/ Terms: https://mendra.space/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/