Pinch - Food & Macro Tracker

Track food, macros, calories and weight. Completely free, no ads, no accounts, no tracking, ever. Your data stays on your phone.

Pinch is a no-fluff food and macro tracker. Free forever, no ads, no accounts, no upsells, no engagement tricks. Every meal, food, and weight you log stays on your device.

LOG A DAY • Free-form named meals — Breakfast, Lunch, Dinner, Snacks, or anything you want to call it. • Each meal holds a list of food entries with their amounts and per-meal totals. • Optional time of day per meal — sort by time, or by drag-to-reorder when you don't care.

FOOD LIBRARY • Each food stores its per-100 g or per-100 ml nutrient values, plus an optional named serving (1 slice = 30 g, 1 cup = 240 ml). • Adhoc entries for one-off foods that don't earn a library spot — type the name and nutrients straight into the meal.

NUTRIENTS YOUR WAY • Default macros — Protein, Carbs, Fats, Calories. • Add your own — Sodium (mg), Vitamin C (mg), Fiber (g) — any unit. • Each nutrient gets a badge color of your choice. • Optional per-nutrient daily goals with a direction: reach-or-exceed for protein, stay-under for everything you want to limit.

DAILY BUDGET • When goals are on, a Budget card at the top of Today shows how much you have left of each goal-tracked nutrient. • Pastel green when you're meeting the goal, pastel red when you've drifted past it. • Trophy + streak counter for days you hit every goal.

CALENDAR • Month view with a logged-day dot and a trophy mark for days you met every goal. • Tap any past day to see the same Today layout for that day. • Current and best streaks at the bottom.

ANALYTICS • Per-nutrient line charts over 1W / 1M / 3M / 1Y / custom ranges. • Body weight chart with a per-week trend line for ranges over two weeks. • Per-meal filter (only count breakfast, only count dinner, etc.). • Drag-reorder chart order. Hide what you don't care about.

BODY WEIGHT • One tap to log your weight on any day. • Surfaces in Analytics alongside your nutrients.

YOUR DATA, OUT OR IN • Export everything to a single JSON file via the share sheet. • Import a JSON export to restore on another device or after a reinstall. • No cloud, no account migration dance. You own the file.

WHAT PINCH WILL NEVER DO • No ads. • No "Pro" upgrade. • No accounts. • No analytics or telemetry. • No network requests. • No engagement loops beyond the optional streak you opted into.