Know Your Plate

Cook once, then log any portion in seconds. KnowYourPlate remembers your dish's exact kcal/g ratio. Barcode scan, voice entry, and family sharing too.

Most calorie trackers make you log the same meal from scratch every time. KnowYourPlate is built differently: cook a dish once, and the app learns its exact kcal/g ratio. From then on, logging any portion of that dish takes seconds, whether it is tonight or three months from now.

Who it's for: home cooks who make real meals for themselves and their household, not people looking for a barcode-only or restaurant-only tracker.

Features:

• Cook-and-track ratio system: enter ingredients once while cooking, and the app calculates a precise calories-per-gram ratio for that dish
• Ingredient search across ~17,000 USDA and Dutch NEVO foods, cached locally for offline use
• Barcode scanning for packaged foods via Open Food Facts
• Voice ingredient entry: speak your ingredients and let the app add them for you
• Household and partner serving sharing: assign a cooked portion to a partner's log
• TDEE-based body goals with weigh-in tracking and progress charts
• Grocery list aggregation from planned dishes, with shareable shopping lists
• Restaurant dish catalog for logging meals eaten out, without giving up your ratio-based home tracking

KnowYourPlate is free to use, supported by banner ads. An optional one-time Remove Ads purchase (€0,99) removes ads permanently: no subscription required.

Cook freely. Track confidently.