VanQuit: Quit Smoking & Vaping

See how far you've come. Your smoke-free journey, mapped milestone by milestone — no nagging, no accounts, no ads.

Most quit smoking apps want you to quit today. VanQuit doesn't. Quit when you're ready. Reduce if you're not. Stay smoke-free if you already quit. One app, three honest paths — because pretending you're ready when you're not is why most attempts fail. Built by someone who smoked for 33 years. Four years of research. 15+ evidence-based frameworks. No invented methodology.

THREE HONEST PATHS, ONE APP • Quit completely The Unlearning workbook, Walk-Throughs for 23 craving triggers, and the full coping toolkit for nicotine cessation. • Reduce gradually The Smart Reduction Timer — a structured taper from 30 minutes to two weeks between uses, in 20 levels. Cap the count. Break the pattern. Choose on purpose. • Stay smoke-free Slip vs Relapse system, post-craving Autopsy, long-arc identity tools. Insurance against drift. One addiction, two costumes — works for smoking cigarettes, stopping vaping, or both.

START FREE VanQuit's free version is a complete app — enough to quit smoking, reduce gradually, or stay smoke-free without paying anything.

Free, forever: • The complete app — fully offline, no account required • Unlimited quit attempts — never penalized for trying again • 2 Sample chapters of The Unlearning — see how belief-removal works • 2 free Walk-Throughs daily for all 23 craving triggers • Smart Reduction Timer (basic) — gradual taper with decreasing limits • Anchor Drop and Craving Killer — two complete coping tools • Self-assessments — track how the desire is shifting, week by week • Backup & Restore — your data stays on your phone, but you'll never lose it • Full NRT guide and doctor talk-points

Install. Try it. Decide later whether Pro is for you.

FOUR THINGS VANQUIT WILL NEVER DO • Lecture you. The app hands you tools. It doesn't moralize. • Track you. Your data stays on your phone. No account, no server, no cloud. • Show you ads. Not now. Not ever. • Bill you forever. A quit smoking app charging you every month is betting on your failure. We aren't.

THE METHOD Built on the science of nicotine cessation — not a single method, but the best of many: CBT, ACT, DBT, Mindfulness-Based Relapse Prevention, Motivational Interviewing, Allen Carr's belief-removal approach, Harm Reduction, Stages of Change, Self-Efficacy Theory, Implementation Intentions, and more. Every feature maps cleanly to a published framework. No invented methodology. No proprietary jargon.

UPGRADE TO PRO, WHEN YOU'RE READY Free helps you stop smoking. Pro helps you become someone who doesn't smoke.

Pro unlocks: • The full Unlearning — all 18 chapters • The full Reduction Timer — all 20 levels • Unlimited Walk-Throughs — every trigger covered, across all 7 voices • All Coping Tools — Ride the Wave, Craving Autopsy, the full Weapons set • Full Belt journey + Transformation Pulse • Mini Quits, advanced assessments, strategies • Every future feature — automatically included

One payment. NO SUBSCRIPTIONS. Purchasing-power-adjusted across 175+ countries.

FROM THE FOUNDER I smoked for 33 years. It took me the better part of those four years — to get the answer to my addiction. Where I am now: most months, none. Some, one. I stopped counting it as a streak to protect and started treating it as just where I am. That shift — not the number — is what finally held. I'm not a doctor. I'm not a therapist. I'm someone who lived inside this problem for three decades — and then spent four years studying it from the outside. VanQuit is the app I wish I'd had.

Some go to Zero faster than me. Some take Longer. Both are fine - the program is built for the real path, not a timeline.

VanQuit is fully offline. No analytics. No third-party tools. The only network call is for in-app purchases. Everything else lives on your phone. Whether you want to quit smoking, stop vaping, or reduce nicotine usage gradually — VanQuit gives you the tools. Smoking may be an art. Quitting is science.