VanQuit: Quit Smoking & Vaping

Redesigned dashboards. Watch your smoke-free journey grow, track health recovery and money saved, and see every milestone your body reaches.

Most quit smoking apps want you to quit today. VanQuit doesn't. Quit when you're ready. Reduce if you're not. Stay smoke-free if you already quit. One app, three honest paths — because pretending you're ready when you're not is why most attempts fail. Built by someone who smoked for 33 years. Four years of research. 15+ evidence-based frameworks. No invented methodology.

THREE HONEST PATHS, ONE APP • Quit completely The Unlearning workbook, Walk-Throughs for 23 craving triggers, and the full coping toolkit for nicotine cessation. • Reduce gradually The Smart Reduction Timer — a structured taper from 30 minutes to two weeks between uses, in 20 levels. Cap the count. Break the pattern. Choose on purpose. • Stay smoke-free Slip vs Relapse system, post-craving Autopsy, long-arc identity tools. Insurance against drift. One addiction, two costumes — works for smoking cigarettes, stopping vaping, or both.

START FREE VanQuit's free version is a complete app — enough to quit smoking, reduce gradually, or stay smoke-free without paying anything.

Free, forever: • The complete app — fully offline, no account required • Unlimited quit attempts — never penalized for trying again • 2 Sample chapters of The Unlearning — see how belief-removal works • 2 free Walk-Throughs daily for all 23 craving triggers • Smart Reduction Timer (basic) — gradual taper with decreasing limits • Anchor Drop and Craving Killer — two complete coping tools • Self-assessments — track how the desire is shifting, week by week • Backup & Restore — your data stays on your phone, but you'll never lose it • Full NRT guide and doctor talk-points

Install. Try it. Decide later whether Pro is for you.

FOUR THINGS VANQUIT WILL NEVER DO • Lecture you. The app hands you tools. It doesn't moralize. • Track you. Your data stays on your phone. No account, no server, no cloud. • Show you ads. Not now. Not ever. • Bill you forever. A quit smoking app charging you every month is betting on your failure. We aren't.

THE METHOD Built on the science of nicotine cessation — not a single method, but the best of many: CBT, ACT, DBT, Mindfulness-Based Relapse Prevention, Motivational Interviewing, Allen Carr's belief-removal approach, Harm Reduction, Stages of Change, Self-Efficacy Theory, Implementation Intentions, and more. Every feature maps cleanly to a published framework. No invented methodology. No proprietary jargon.

UPGRADE TO PRO, WHEN YOU'RE READY Free helps you stop smoking. Pro helps you become someone who doesn't smoke.

Pro unlocks: • The full Unlearning — all 18 chapters • The full Reduction Timer — all 20 levels • Unlimited Walk-Throughs — every trigger covered, across all 7 voices • All Coping Tools — Ride the Wave, Craving Autopsy, the full Weapons set • Full Belt journey + Transformation Pulse • Mini Quits, advanced assessments, strategies • Every future feature — automatically included

One payment. NO SUBSCRIPTIONS. Purchasing-power-adjusted across 175+ countries.

FROM THE FOUNDER I smoked for 33 years. It took me the better part of those four years — to get the answer to my addiction. Where I am now: most months, none. Some, one. I stopped counting it as a streak to protect and started treating it as just where I am. That shift — not the number — is what finally held. I'm not a doctor. I'm not a therapist. I'm someone who lived inside this problem for three decades — and then spent four years studying it from the outside. VanQuit is the app I wish I'd had.

Some go to Zero faster than me. Some take Longer. Both are fine - the program is built for the real path, not a timeline.

VanQuit is fully offline. No analytics. No third-party tools. The only network call is for in-app purchases. Everything else lives on your phone. Whether you want to quit smoking, stop vaping, or reduce nicotine usage gradually — VanQuit gives you the tools. Smoking may be an art. Quitting is science.