MoveCue: Hands-Free Routine

An AI planner that turns a plain-language description into a structured routine. Run any workout hands-free, phone face-down — spoken cues, haptics, lock screen

Stop staring at your phone mid-routine. MoveCue runs the exercises you already do hands-free — voice cues, lock-screen timer, music that keeps playing.

You bring the routine — from your physio, your trainer, a YouTube channel, or your own head. MoveCue is the timer, the voice cue, and the lock-screen Live Activity that keeps you moving without picking up your phone.

— Run any routine, hands-free —

• Set down your phone, listen for the cue, do the rep, repeat. • Voice cues call out each phase ("Hold", "Rest", "Switch sides"). • Real sound cues for every phase — not placeholder beeps. Pick a haptic strength up to extra-hard so you feel every boundary, even with the phone in a pocket. • Music keeps playing — MoveCue ducks during cues, never stops.

— New: plan a workout with AI —

• Describe what you want in plain words — "15-minute morning mobility for stiff hips" — and MoveCue drafts a structured routine you can review, edit, and save. • It's optional and runs only after you tap to agree. Your description is sent to our AI proxy; an on-device, anonymous summary of your recent training (no name, no measurements, no health data) helps tailor the plan. Nothing is sent until you opt in. • Prefer to talk? Speech is transcribed on your device, and the raw audio never leaves your phone.

— Build it once, run it forever —

• Build routines manually, pick exercises from the library, or let the AI planner structure them for you. • Three movement types — Reps, Timed hold, and Flow — with per-set reps, holds, sides, weights, and work / rest intervals, all configurable. • No stock videos, no curated content treadmill. You bring what your therapist or trainer gave you.

— Share routines with anyone —

• Send any workout as a link. The receiver opens it in MoveCue and adds it to their library in one tap. • Receivers without MoveCue get a clean web preview of the routine. • Sharing also works for receiving — therapists, trainers, and friends can send their routines to you.

— Stay with it, on your terms —

• Schedule reminders for the days you commit to (Mon-Wed-Fri etc.). • A heads-up notification before each session — tap to start, reschedule it by 15 / 30 / 60 minutes, or skip the day. • Quiet Hours pause reminders during your sleep window. • Off-days don't break your streak. Skipped days don't either.

— See your progress —

• Personal records track your best sets automatically, with per-exercise trends. • Body-region progress shows what you've trained and what you've been neglecting. • Calendar heat-map of every completed day, colored by how the session felt. • Streak counter and longest-streak record. • Save completed workouts to Apple Health (optional, write-only). • Export a PDF report for your therapist.

— What MoveCue won't do —

• Make medical claims. MoveCue helps you follow your routine — it doesn't replace your physio, trainer, or doctor. • Push notifications guilting you about missed days. • Show streak rankings, leaderboards, or social pressure.

— Pricing —

Free forever, with limits: • 3 saved workouts • Last 7 days of stats and history • Can receive shared workouts • Manual building only

Pro: $2.99 / month or $14.99 / year (save ~58%) — unlimited workouts, full history and heat-map, send + receive shares, the AI planner, and PDF export.

Cancel anytime in your App Store subscription settings; subscriptions auto-renew unless cancelled at least 24 hours before the renewal date.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movecue.app/privacy Terms of Use: https://movecue.app/terms

— Made for —

• People doing self-directed physio after surgery or injury. • Yoga, mobility, and stretching routines from a teacher or self-designed. • Strength sessions with timed sets and rests. • Anyone with a movement routine they want to run without staring at their phone.

Built quietly. No tracking, no analytics on you, no content treadmill.