MoveCue: Hands-Free Routine

Share workouts with a link. Run any routine hands-free — phone face-down, eyes on the room. Stretch, strength, mobility, physio. Your routine, your way.

Stop staring at your phone mid-routine. MoveCue runs the exercises you already do hands-free — voice cues, lock-screen timer, music that keeps playing.

You bring the routine — from your physio, your trainer, a YouTube channel, or your own head. MoveCue is the timer, the voice cue, and the lock-screen Live Activity that keeps you moving without picking up your phone.

— Run any routine, hands-free —

• Set down your phone, listen for the cue, do the rep, repeat. • Voice cues call out each phase ("Hold", "Rest", "Switch sides"). • Real sound cues for every phase — not placeholder beeps. Pick a haptic strength up to extra-hard so you feel every boundary, even with the phone in a pocket. • Music keeps playing — MoveCue ducks during cues, never stops.

— Build it once, run it forever —

• Build routines manually, pick from templates, or describe them in plain words and let AI structure them for you. • Reps, holds, sets, weights, sides, work / rest intervals — fully configurable. • No exercise library, no stock videos, no curated content. You bring what your therapist or trainer gave you.

— Share routines with anyone —

• Send any workout as a link. The receiver opens it in MoveCue and adds it to their library in one tap. • Receivers without MoveCue get a clean web preview of the routine. • Sharing also works for receiving — therapists, trainers, and friends can send their routines to you.

— Stay with it, on your terms —

• Schedule reminders for the days you commit to (Mon-Wed-Fri etc.). • 30-minute heads-up notification before each session — tap to start, reschedule it by 15 / 30 / 60 minutes, or skip the day. • Day Coverage strip shows at a glance which training days have a workout assigned. • Quiet Hours pause reminders during your sleep window. • Off-days don't break your streak. Skipped days don't either.

— See your progress —

• Calendar heat-map of every completed day, colored by how the session felt (easy, just right, hard, very hard). • Streak counter and longest-streak record. • Save completed workouts to Apple Health (optional). • Export a PDF report for your therapist.

— What MoveCue won't do —

• Make medical claims. MoveCue helps you follow your routine — it doesn't replace your physio, trainer, or doctor. • Push notifications guilting you about missed days. • Show streak rankings, leaderboards, or social pressure. • Hide your data behind a cloud sync — everything stays on your device.

— Pricing —

Free forever, with limits: • 3 saved workouts • Current calendar month for stats and heat-map • Can receive shared workouts • Manual building only

Pro: $4.99 / month or $29.99 / year (save 50%) — unlimited workouts, full history and heat-map, send + receive shares, AI routine creation, PDF export.

Cancel anytime in your App Store subscription settings; subscriptions auto-renew unless cancelled at least 24 hours before the renewal date.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movecue.app/privacy Terms of Use: https://movecue.app/terms

— Made for —

• People doing self-directed physio after surgery or injury. • Yoga, mobility, and stretching routines from a teacher or self-designed. • Strength sessions with timed sets and rests. • Anyone with a movement routine they want to run without staring at their phone.

Built quietly. No tracking, no analytics on you, no content treadmill.