That Girl: Wellness Planner

Habits, mood, water, sleep, workouts and focus sessions in one daily planner — with streaks, XP and a weekly recap that shows what's really working.

Track the habits, mood, water, sleep and workouts that make up your morning routine — in one calm daily planner instead of six different apps.

Most habit apps give you a grid of checkboxes and stop there. That Girl connects the dots: habit streaks, mood check-ins, hydration, sleep hours, workouts, focus sessions and long-term goals all live on one Today screen, then come back to you as a weekly recap that shows what actually moved the needle. Complete a habit and you earn XP, level up and unlock achievements — and if life happens, you can spend XP on a streak freeze instead of losing the run you worked for. Everything is stored on your iPhone, no account required.

WHAT YOU GET

• A Today screen that answers "what do I still need to do?" in one glance — habit ring, mood check-in, water progress and a fresh daily tip
• Streaks you can actually protect: XP, levels, 12 achievements and a streak freeze so one bad day doesn't erase a month
• A private journal with a 1-5 mood rating, writing prompts, tags and up to 3 photos per entry
• Water, sleep and workout logs with your own goals, so you can see which one is really behind a rough week
• A Pomodoro focus timer with custom work and break lengths, plus reminders that arrive even when you leave the app
• A vision board with milestones and a Sunday weekly recap of mood average, habit rate and streaks — plus JSON and CSV export of everything

PERFECT FOR

• Women building a "that girl" morning routine that survives past week two
• Anyone tired of juggling a habit app, a water app, a mood diary and a to-do list
• Students and remote workers who need focus sessions and a daily task planner in the same place
• Diary keepers who want their mood ratings and photos together, kept private

WHY NOT JUST USE THE NOTES APP?

Notes can hold a checklist, but it can't tell you your mood dipped the same week your sleep did, keep a 30-day streak alive, or nudge you at 9am to drink water. That Girl turns the same daily entries into streaks, XP, insights and a weekly recap — automatically.

PRIVACY

Every habit, entry, photo and log stays in the app's own storage on your iPhone. No account, no sign-up, no ads, no tracking, no analytics. Nothing is uploaded to a server. Your data leaves only if you export it yourself.

FULL ACCESS

That Girl is a paid app. Full access unlocks all of it — unlimited habits, the journal with photos, planner, water, sleep and workout tracking, the Pomodoro timer, vision board goals, weekly recaps, achievements, streak freeze and data export — with three ways to pay: Weekly, Yearly, or a one-time Lifetime purchase (pay once, keep it forever). Subscriptions renew automatically until cancelled; manage or cancel anytime in your App Store account settings. Already paid? Tap Restore on the purchase screen.

Pick three habits, set your water goal, and check in tomorrow morning — that's the whole routine.

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