Lift Sensei: AI Workout Coach

Coach Ben now watches for plateaus in the background too, and reaches out with a notification at the right time.

Stop writing your own training plan. Lift Sensei builds today's session from your goal, your level and last night's sleep — then logs every set and spots the lift you're stuck on before you do.

ADAPTIVE TRAINING PLAN The AI reads your fitness level, goals and recovery to build a weekly plan, then adapts it daily to your load, sleep and history — from first-timer to advanced lifter.

PROACTIVE AI COACH — BEN Meet Ben, your coach on call. He detects plateaus, suggests a deload or program change and nudges you on the days you drift — checking in on you in the background and reaching out with a notification at the right time. He doesn't just answer questions — he watches your progress and tells you the right move at the right time.

FORM ANALYSIS Analyze your movement with the camera to reinforce good form, lower injury risk and lift better.

FITNESS TRACKING Workout performance, body measurements and overall condition on a single screen. Weekly and monthly progress reports, integrated with heart rate, sleep and active energy. Track your strength session from the Lock Screen with Live Activities.

RUN & RIDE TRACKING GPS distance, pace and route logging. Full HealthKit integration.

GOAL-DRIVEN Lose fat, build muscle or get generally fitter — Lift Sensei draws the route for your goal.

DISCLAIMER Lift Sensei is a fitness and personal development app; it is not a medical device. It does not provide medical diagnosis, treatment or professional health advice. Consult a doctor or qualified health professional before starting a new exercise program or making any health-related decision. In an emergency, call your local emergency number.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/