Lumi: CBT Skills for Kids

Exercises and rituals that help your child cope with anger, anxiety, and sleep difficulties.

We turned proven psychological practices into simple, child-friendly exercises that give children tools for resilience and lay the foundation for a confident future.

How Lumi helps your child

Anxiety relief: simple mindfulness techniques help your child calm down before school, bedtime, or an important moment.

Anger management: playful exercises teach children how to release tension safely — not by suppressing emotions, but by understanding them.

Healthy sleep: calming evening rituals help the nervous system slow down and prepare for rest.

Self-confidence: children learn not to be afraid of their thoughts and to act with courage, even when something feels a little scary.

Science behind every activity

Lumi brings together effective, evidence-informed approaches and adapts them for children ages 4–8: ACT — Acceptance and Commitment Therapy — and the DNA-V model: helps develop psychological flexibility and practical coping skills. CBT — Cognitive Behavioral Therapy: helps children work with negative thoughts and unhelpful thinking patterns. The RULER approach: a structured method for developing emotional intelligence, created at Yale University and used by thousands of schools around the world.

Stronger connection through shared rituals Lumi is also a way to spend meaningful time together. Shared exercises and evening rituals help parents and children understand each other better, creating a family atmosphere of trust, support, and emotional safety.

Benefits for the future Emotional intelligence is an essential skill for the 21st century. By helping your child understand their feelings today, you give them a foundation for successful learning, healthy relationships, and long-term emotional well-being. Start building your child’s emotional strength with Lumi.

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