Sously: Pantry & Meal Planner

Your Sous Chef in your pocket. Snap your fridge, get instant recipes from what you have, plan the week, and track macros. Less waste, less stress, better dinners.

Sously turns what's already in your fridge into dinner. Snap your pantry, get instant recipe ideas built from the ingredients you actually have, plan the week, and track macros without typing - no more 7pm fridge-staring, no more wasted food, no more "what can I make with chicken and broccoli" Google searches.

The smart kitchen app for real home cooks. Pantry tracker, meal planner, recipe organizer, macro tracker, and grocery list in one.

RECIPES FROM WHAT YOU HAVE The core of Sously. Tell it what's in your kitchen, what you're craving, how much time you have, or just tap "surprise me." Get three dinner ideas in seconds, every recipe built around your real pantry. Sously shows ingredients you have vs. ingredients to grab before you start cooking.

• "What's for dinner?" - three answers in 10 seconds
• "What can I make with chicken and rice?" - solved instantly
• "Use up the spinach before it dies" - Sously finds the recipe
• "Quick weeknight dinner under 30 minutes" - tuned to your pantry
• Filter by cuisine, diet (keto, low carb, vegetarian, vegan, gluten free, high protein), time, difficulty, or what's expiring soon

SNAP YOUR FRIDGE - INSTANT PANTRY TRACKER Photograph your fridge, pantry shelf, or grocery receipt. Sously catalogs every ingredient, quantity, and expiration date automatically. No typing, no manual entry. The fastest fridge inventory and kitchen organizer on IOS your pantry, ready in 30 seconds.

MEAL PLANNER & MEAL PREP Plan a full week of dinners in one tap. Sously builds your weekly menu from what's already in your kitchen, balances cuisines, respects your diet, and remembers what you ate last week. Perfect for family meal planning, batch cooking, and Sunday meal prep. Today's plan logs to your nutrition tracker automatically.

NUTRITION & MACRO TRACKER Daily macro rings, snap-a-meal photo logging, UPC barcode scanner, 7-day trends for calories, protein, fat, and carbs. A full calorie tracker and macro tracker built into your recipe app — no separate nutrition app needed.

RECIPE ORGANIZER, RECIPE BOX & SAVER Your personal recipe keeper. Import recipes from any website, Instagram, TikTok, YouTube, Pinterest, Facebook, or a photo of a cookbook page. Sously auto-tags and organizes everything into cookbooks by cuisine, meal type, and diet. Every saved recipe is cross-referenced against your pantry, so you instantly know which ones you can cook tonight without shopping.

SMART GROCERY LIST Sously builds your grocery list from your weekly meal plan, skips what's already in your pantry, and sorts items by aisle. No duplicate buys, no forgotten staples, fewer trips, less food waste.

EXPIRATION TRACKING & REDUCE FOOD WASTE Never throw out food again. Sously tracks expiration dates from your fridge scans, flags what to use first, and prioritizes those ingredients in your next recipe suggestion. The cooking app that pays for itself in groceries saved.

HOUSEHOLD SYNC Cook with your partner or family. One Sously Pro membership covers both phones. Recipes, pantry inventory, meal plans, and grocery lists sync across every device in your household in real time.

WHY SOUSLY

• Most recipe apps assume you already picked a recipe. Sously starts with your pantry and works backwards.
• Smart recipe ideas tuned to your real ingredients, not a generic database
• Pantry tracker, meal planner, macro tracker, recipe organizer, and grocery list in one app - no app stack required

FREE & PRO Free forever: pantry tracker, meal planner, nutrition tracking, recipe library, grocery list, recipe imports from websites. Sously Pro adds: recipes from your pantry, fridge scanning, unlimited social recipe imports, recipe image generation, household sync, daily auto-backup.

Stop staring at the fridge. Download Sously.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/