Nutri Macro: Calorie Tracker

Track food, workouts & your cycle in one app. New: Smart meal & workout plans, a Longevity score, gut health insights & phase-based nutrition. Your health coach.

Nutri Macro is the all-in-one nutrition and fitness app that makes hitting your goals effortless — track calories and macros, log your workouts, scan your fridge and shopping receipts, get AI meal and workout plans, and cook from over 100,000 recipes from around the world. Now with cycle-aware nutrition — and it works in your language.

TRACK MACROS & CALORIES • Log meals in seconds and hit your daily protein, carb, fat and calorie targets • 40+ micronutrients tracked — vitamins, minerals, fiber and more • Personalized goals based on your body, activity and objective • Water, sleep, stress, mood and weight tracking, all in one place

SNAP A PHOTO, SKIP THE TYPING • Photo Calorie Scan — point your camera at any meal for instant nutrition • Fridge Scan — see what you have and get recipe ideas in seconds • Receipt Scan — turn a grocery receipt into a stocked pantry and budget log

TRAIN SMARTER • Log strength workouts, cardio and activities right alongside your nutrition • AI workout plans built around your goals • Training Insights — personal records, muscle balance, recovery and progressive overload

CYCLE-AWARE NUTRITION • Track your menstrual cycle with a phase card right on your Home screen • Phase-adjusted calorie targets and best-foods-for-your-phase tips • Phase-aware AI meal plans • See how your cycle connects to your food and mood (Women's health — optional, and always private to you)

VITALITY & GUT HEALTH • Longevity score — your biological age from fitness, resting heart rate, steps and sleep • Gut Health score from your fibre, plant variety and fermented foods • Daily-habit insights that turn your numbers into a clear picture of your health

RECIPES FROM EVERY CUISINE • Italian, French, Indian, Japanese, Mexican and dozens more • Search by the ingredients you already have at home • Full ingredients, step-by-step instructions, nutrition and cost per recipe • Recipes, ingredients and cooking steps now translated into your language

AI MEAL PLANS THAT FIT YOUR MACROS • A full week of meals planned to hit your exact targets • An auto-generated shopping list straight from your plan • Recipe Remix — turn any dish into a macro-friendly version with one tap

SMART KITCHEN TOOLS • Pantry manager to track what you have and cut food waste • A shopping list that builds itself from recipes and meal plans • Budget tracker — see what you spend and how much you save cooking at home

FOR THE WHOLE FAMILY • Up to 4 family profiles, each with their own goals and macro targets • A shared shopping list and pantry for the whole household

SPEAKS YOUR LANGUAGE • The entire app — every screen, recipe, ingredient and cooking step — adapts to your language • Built for cooks everywhere, from Ireland to India and beyond

PLANS Start for free, then choose the plan that fits you: • Solo — full tracking, recipes, scanning and smart kitchen tools • Family — everything in Solo, for up to 4 people • AI Macro Planner — adds weekly AI meal plans and Recipe Remix • AI Macro Family — AI meal plans for the whole family

Download Nutri Macro today and make every meal count. Start Free.