NourishMe: AI Nutrition

Real science, not guesswork: Mifflin-St Jeor targets, Atwater macros, MET-based burn. AI scanning included. Training tab. Share it with your coach/trainer.

NourishMe: AI Nutrition is the privacy-first nutrition tracking app that actually respects you.

Most nutrition apps track your food — then sell your data to advertisers. NourishMe is different. Your food log, weight, and progress stay on your device, and we don't sell your personal data or hand it to data brokers.

AI SCANNING & VOICE LOGGING Point your camera at a single food item, a full plate, or a barcode — AI identifies it in seconds and logs the calories, protein, carbs, and fat automatically. Skip the camera entirely and just type or say what you ate ("2 eggs, a banana, and an oat milk coffee") — AI Food Log parses it into a full nutrition breakdown instantly. No manual searching through endless food databases, no guessing portion sizes. To identify your food, the photo or description is sent to Anthropic, the company behind the Claude AI model, and is never used to train their models.

MACROS & MICROS, TRACKED PROPERLY Your daily calorie ring updates in real time as you log, with protein, carbs, and fat broken out at a glance. Tap into any food to see the full micronutrient picture — vitamins, minerals, and more — the kind of depth most calorie counters leave out entirely. Adjust any portion by grams and everything recalculates instantly.

MEAL PLANS FOR HOWEVER YOU EAT Jump-start your routine with built-in 5-to-7-day plans: High Protein for muscle and recovery, Mediterranean for heart health, Plant Power for a fully vegan week, World Tour for global cuisines, or Quick & Healthy for meals under 20 minutes.

TRAIN, TOO NourishMe isn't just food. Browse exercises by muscle group — chest, back, legs, biceps, core, cardio and more — and see exactly what you worked with a real anatomical front-and-back muscle diagram, not a generic icon. Track sets, reps, and weight, review your full workout history, and watch every session feed straight into your daily calorie balance.

WEIGHT & TRANSFORMATION Log your weight and watch the trend, not just the number. See your starting weight, current weight, and change over time in kg or lbs — day by day across the week, or zoomed out to 90 days, 6 months, a year, or your entire history.

BUILT ON REAL SCIENCE Your daily target uses the Mifflin-St Jeor equation to calculate your BMR and TDEE. Macros convert using the Atwater factors behind every nutrition label. Workout burn is estimated with MET values. No invented numbers — and the app explains all of it in plain language.

REWARDED FOR SHOWING UP Earn stars for consistency, hitting your targets, and trying new foods — never for eating less. Your streaks, on-target days, and foods explored are tracked as positive milestones. NourishMe is a wellness tool, not a diet app that guilts you into restriction.

SHARE WITH YOUR COACH Working with a trainer or nutritionist? Send a clean daily or weekly report — calories, macros, weight, and workouts — in one tap, formatted and ready to share by message, email, or AirDrop.

SPEAKS YOUR LANGUAGE Full support for English, Italian, and Spanish — including your daily AI-generated insight, which actually responds in the language you're using, not just the interface around it.

BUILT FOR REAL LIFE No rigid rules, no forbidden foods, no lecturing. NourishMe meets you where you are, whether that's a Tuesday grocery run or a Saturday out with friends — the goal is understanding your patterns, not policing them.

NOURISHME PREMIUM Unlock unlimited AI scans, full micronutrient detail, guided workouts, meal plans, and coach sharing with a NourishMe Premium subscription — weekly, monthly, or annual, cancel anytime.

PRIVACY, FOR REAL No ads. No data broker deals. No account required to get started. Your health information is yours — NourishMe is built to keep it that way.

Download NourishMe and see what a nutrition app looks like when it's actually built around you, not around your data.