Cocolime Fitness: CLF TV

Finally — workouts designed for YOUR body.

Cocolime Fitness is the on-demand workout app for women who want to build real strength, mobility, and stamina without triggering pain, crashes, or burnout. Created by certified trainer Suzanne Wickremasinghe after years of living with chronic illness, every workout is thoughtfully designed to help you feel stronger — not wiped out.

A subscription is required to access all workouts, programs, and content within the app.

WORKOUTS THAT MEET YOU WHERE YOU ARE

Whether you're having a strong day or a low-energy day, CLF TV has something for you. Every program includes Normal Energy and Low Energy options so you always have a way to move — no guilt, no pressure, no starting over.

WHAT'S INSIDE CLF TV (subscription required) • 200+ on-demand workouts and growing • 14+ guided 28-day programs with built-in progress tracking • Curated playlists by mood, energy level, and goal • Workout series grouped by style — find what your body loves • Strength, cardio, Pilates, dance, mobility, and deep stretch • Short 5–20 minute sessions for busy or low-energy days • Longer 30–45 minute workouts when you want more • Joint-friendly, low-impact, nervous-system aware movement • AirPlay support — stream to your TV effortlessly

GUIDED PROGRAMS WITH PROGRESS TRACKING Follow themed 28-day programs at your own pace. Check off each day, watch your progress tracker fill up, and pick up right where you left off — even across devices. Your progress syncs automatically via iCloud.

BROWSE YOUR WAY • Programs — structured plans to help you build consistency • Playlists — curated collections for every mood and energy level • Series — follow the workout styles your body loves most • Personal Playlist — save your favorites for quick access

YOUR PERSONAL TRAINER FOR CHRONIC ILLNESS CLF TV was created specifically for women managing fibromyalgia, chronic fatigue syndrome, adrenal fatigue, hypothyroidism, autoimmune conditions, anxiety, and other chronic conditions. This is not senior fitness. This is not medical rehab. This is real, feel-good fitness — adapted intelligently so your body can thrive.

REAL RESULTS FROM REAL MEMBERS "I dropped two dress sizes and have muscle definition without it being bulky — and I feel great!" — Casey F., Fibromyalgia & IBS "Suzanne's workouts helped me lose 40 pounds. They are the only workouts I can do without giving up and stopping." — Ashley T., Fibromyalgia & Rheumatoid Arthritis "I feel like I have a second chance at life." — Alejandra, Fibromyalgia, IBS & Hashimoto's

START FREE — 7 DAYS ON US Try the full CLF TV library free for 7 days. Then choose monthly ($24.99/month) or annual ($224.99/year — save 3 months). Cancel anytime in your Apple ID settings.

By downloading and using Cocolime Fitness, you agree to Apple's Standard Terms and Conditions (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/